Accomplishments
4/12/03 Spinning Race Day. 1 1/2 hours of spinning at 85-92% of your heart rate with no recovery time.

6/21/03 Certified Spinning Instructor.

8/2003 Certified Nutritionist.

8/3/03 30mi Cycling Ride under 2 hours

8/23/03 75mi Cycling Marathon in 5 hours 14 minutes.

NYC Century Ride 80mi in 5 hours 30 minutes
Upcoming Events

65mi Bike Marathon: Seeing Eye Dog Foundation
Hosted by www.Geocities.ws

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