Just Karress .........
Vitamins are an important part of my hair regime and help contribute to overall health as well as increased hair growth.
My hair is not natural but I try to keep relaxing to a minimum. I relax every 8-12 weeks. I proably could make it past the twelve week mark but it is not good on my hair

I use the Trekee method of relaxing hair.  Trekee is the Relaxed Hair Care Board hair guru.  She hasn't been around for sometime now and we are really missing her bad!!; She could give good advice and answer any question pertaining to almost any part of hair care. Along with her hair relaxing technique she also has a very good regimen.
Many people at the LHCF and at the Relaxed Hair Care Board, follow what is called a Bargello-like Vitamin regimen.  Since so many people use this as a guideline for their supplements I have decided to include this in my site also.
OTHER HAIR LINKS
HENNALUCENT INSTRUCTIONS:  These are old instructions but I will have the new ones soon
ADRIENNE'S BRAID REGIME.
CONDITIONER TYPES
MORE CONDITIONER RECOMENDATIONS FOR DRY, DAMAGED HAIR
TREKEE HAIR RELAXER TECHINQUE
HOW TO DO FLAT TWISTS
HAIR LOSS
LHCF BRAID REGIMEN
Page 3 just has more sources that I have found.

Please be patient, this is a work in progress.
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