Training in karatedo is unlike academic study in that it is not a matter of memorizing facts or solving conceptual problems. Skill in karatedo is the result of constant physical practice. Nonetheless, it is helpful for new students to have a written description of the goals and structure of their training.

Learning Outcomes
After three semesters of regular training (about 270 hours in the dojo), students should be able to demonstrate the following knowledge and skills:
Understanding of and adherence to dojo etiquette and protocol (taitaikyo)
Understanding and use of basic karatedo terms
Understanding of the history and philosophy of karatedo
Understanding of basic principles of body mechanics, breathing, and muscular expansion and contraction.
The ability to stand and move correctly (tachi waza)
The ability to perform basic punches, strikes, kicks, and defenses (tsuki waza, uchi waza, geri waza, uke waza)
The ability to perform and receive joint-locking techniques, throws, and pins (kansetsu waza, nage waza, ukemi waza, osaekomi waza)
The ability to train with others with safety, intensity, and mutual respect (kumite)
The ability to perform and interpret the following kata:
Taikyoku Shodan, Nidan, and Sandan
Ten no Kata
Heian Shodan, Nidan, Sandan, Yodan, and Godan
Other kata as determined by the instructor
Understanding of the application of karatedo to self-defense situations, including
Ethical and legal obligations
Strategy, tactics, and techniques
Karatedo is a lifelong learning endeavor.

Kihon Waza
Kihon waza are basic techniques, including methods of standing and moving (tachi waza), punching (tsuki waza), striking (uchi waza), kicking (geri waza), defense (uke waza), joint attacks (kansetsu waza), and throwing and falling (nage waza, ukemi waza).
Like all complex motor skills, karatedo techniques can be mastered only through careful coaching and constant repetition. Expertise is not knowing hundreds of techniques, but being able to execute techniques automatically with correct form.

Correct kihon waza are essential to the effective use of karatedo for self-defense. Proper use of body mechanics, breathing, and muscular contraction and expansion allow even small people to generate tremendous force. Conversely, karate techniques performed without correct application of these basic principles are more dangerous to the person doing them than to anyone else.

Budokai training involves constant, repetitive practice of kihon waza, both individually and with partners.

Kata
Kata are the essence of karatedo. These sequences of rearranged attacks and defenses have often been compared to dance because of their dynamic grace. Yet it may be more accurate to describe kata as "textbooks" of karatedo. Many kata are known to be at least 150 years old, and some are probably much older. They date from the period of Okinawan history when karate training was conducted in secret, without written records. To transmit their knowledge of combat techniques, the old masters created kata encoding all the skills, knowledge, and mental states necessary for mastery of karate.
Budokai students learn and practice kata constantly. Achievement of kyu and dan rankings depends on learning kata and performing them correctly.

Bunkai, or interpretations of kata, are exercises in which kata movements are analyzed and applied with training partners.

Kumite
Kumite, or sparring, is an essential aspect of karatedo training, providing necessary insights about the realistic application of techniques. More importantly, kumite develops spirit, humility, and courtesy.
Kumite training ranges from simple two-person drills, to interpretation of complex kata movements, to jiyu kumite (free sparring). No protective equipment is used. To preserve the realism of techniques without excessive risk of injury, punches, kicks, and strikes are focused short of actual contact (advanced students may make controlled contact in certain training situations).

Kumite is not fighting. Mutual respect and safety are mandatory. Aggression and egotism are not qualities to be encouraged but obstacles to overcome. Students who fail to grasp this point will never succeed in karatedo.

Kobudo
Kobudo is the use of traditional Okinawan weapons such as the bo (six-foot staff) and sai (iron truncheon). Kobudo kata in Sakugawa Koshiki are typically learned and practiced only by students at the brown belt level or beyond.