Roughly composed foreword:

Before this is used as proof that I�m mad it�s basically a complete �stream of consciousness� book. Written one word at a time there are a couple of slack rules. I can�t be fully assed to devise them right now but they�ll probably be something like:

1. Once started writing � no going back.
(crossing outs sometimes but rarely granted)
2. Critically no time for thought and re think. Write all times for a couple of  minutes.
This all means that:
it may be bollocks.

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