When stress levels get high it's easy to reach for a drink, a cigarette or "comfort foods",but simple breathing excercises and full body relaxation do the same thing and are healthy for you.
When doing yoga there are many excercises where you do not move your body at all. By doing simple and effective breathing excercises it can help to lower the stress hormones in your brain and lower your stress level and frusteration.
Your body will completely modify everything to meet the precieved danger. Bodies stress responce kicks off when you think you are in danger. This sensation is a very important thing to have and can save your life, but is not good for long term.
