Lose weight without feeling hungry.
Lose weight without shopping, cooking or counting.
Medifast Diet's low-calorie, nutritionally-balanced meals taste great and are delivered directly to your door. Eat 5 Medifast Meals each day, plus one "lean and green meal." You will lose weight without being hungry. Personalize it based on your gender, Medifast also offers diet plans for people with diabetes.
With Medifast you can lose 2-5
pounds a week. Medifast Diet's delicious meals make dieting quick and easy. Get
one week free.
Medifast Diet
Medifast Diet is a healthy diet
that makes quick weight loss simple. With the 5 & 1 Plan, there is no
calorie counting, no points system, no diet pills and no confusion. The
Medifast low calorie diet consists of clinically proven meal replacements
designed to help you lose 2-5 pounds per week. Medifast is a healthy and low
calorie diet that can help you safely have quick weight loss.
It is believed that the best way
to lose and maintain weight loss is by selecting a diet that provides
sustainable nutrition and also a diet plan depending on a persons potential to
reduce weight and according to their choice and temperaments.
These following diets are
recommended by nutrition experts and most important by the people that
successfully used them.
Cabbage Soup Diet
The Soup Diet contains
negligible calories and is based on a fat-burning process. This diet consist on
a combination of food that almost force you to starve everyday although you are
allowed to consume all the water and cabbage soup you want and a very
restricted set of other foods.
The cabbage soup diet has a 7
days diet plan losing 10 to 15 pounds. This plan includes a variety of
low-calorie vegetables like cabbage, onions, and tomatoes, flavored with
bouillon, onion soup mix, and tomato juice.
Each day has a specific foods
including potatoes, fruit juice, many vegetables, and on a single day, beef.
In day one you can eat only
fruit any fruit you want except banana and as much soup as you like. Drink only
unsweetened tea, black coffee, cranberry juice, and water.
For day two stay away from dry
beans, peas, and sweet corn but you can eat fresh, raw, or cooked vegetables.
For dinner eat a big baked potato with butter for your satisfaction. Of course
as much soup as you like but no fruit.
In day three combine days one
and two but no baked potato.
Day four is supposed to reword
your desire for sweets, so eat eight bananas and drink as many glasses of skim
milk as you would like. Don�t forget your soup!
In day five you may have
300-500g of beef (10-20 ounces) and up to six fresh tomatoes. If you want you
can change the beef with boiled fish or baked chicken. It is recommended to
drink at least 6 to 8 glasses of water to wash the uric acid from your body.
Eat your soup at least once this day.
In day six eat beef and
vegetables and two or three steaks with fresh vegetables or salad but no baked
potato. Eat your soup at least once today.
This final day you can eat all
you want of brown rice, unsweetened fruit juices, and vegetables, of curse at
least your soup once and no bread, alcohol, or carbonated beverages, not even
diet soda.
Medifast is a weight loss plan
using meal replacements AND real food. The program has been prescribed by
doctors especially for obese people.
Medifast comes with a 5 and 1
plan and is made up of 5 meal replacements per day - generally shakes, but also
bars, soups, oatmeal, and puddings.
One meal per day is contains a
small portion of lean meat, and up to 2 cups of salad or vegetables. The eating
periods are at every 2-3 hours and you must drink minimum of 64oz of water per
day.
The 5 and 1 plan is a vast
improvement on some of their previous programs and although is not a very low
calorie diet, you can loss 2-5 pounds per week.
An other very popular diet is
called 3-Hour Diet and is a book written by fitness author Jorge Cruise -
"The 3-Hour Diet - How Low-Carb Diets Make You Fat and Timing Makes You
Thin"
The basic premise of the 3 Hour
Diet is to eat a meal every 3 hours. The main idea is to increase metabolism,
and to help maintain consistent energy levels throughout the day.
Jorge Cruise recommends
exercise, 8 minutes every day!
Every day meals are based on a
source of lean protein, carbs, and healthy fats and the various fast food and
frozen food. The calorie amounts of the suggested daily meals amount to 1450
calories per day. The 3-Hour Diet is heavy on processed food - which can be of
questionable nutritional value.