| BEGINNER'S TRAINING PLAN - 5 km RACE | |||||||
| M | T | W | Th | F | Sat | Sun | |
| 3/10/2003 | 1 km | 1 km | 1 km | 60 min | |||
| RUN | RUN | RUN | WALK | ||||
| 0:06 | 0:06 | 0:06 | |||||
| 3/17/2003 | 2 km | 1 km | 2 km | 60 min | |||
| RUN | RUN | RUN | WALK | ||||
| 0:12 | 0:06 | 0:12 | |||||
| 3/24/2003 | 3 km | 1 km | 3 km | 60 min | |||
| RUN | RUN | RUN | WALK | ||||
| 0:18 | 0:06 | 0:18 | |||||
| 3/31/2003 | 4 km | 2 km | 4 km | 60 min | |||
| RUN | RUN | RUN | WALK | ||||
| 0:24 | 0:12 | 0:24 | |||||
| 4/7/2003 | 5 km | 3 km | 5 km | ||||
| RUN | RUN | RACE !!! | |||||
| 0:30 | 0:18 | ||||||