| Beef & Pork | ||||||||
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| Beef & Pork Home | ||||||||
| Meat & Vegetable Casserole 2 tomatoes, sliced 2 zucchini , sliced 16 oz ground venison (or another meat, remember to change the points - venison is scheduled at 15 pts) 1 large onion, finely chopped 2 cloves garlic, minced 1 c tomato sauce 2 c low fat cottage cheese 1 egg yolk 1/2 c ff cheddar 1 tbsp fresh herbs such as parsley, oregano or rosemary, chopped Preheat oven to 500*. Coat a baking sheet with cooking spray and lay the tomatoes and zucchini on it. Roast for 10 to 12 minutes. BE CAREFUL when opening the oven door - the air is vey very hot and will burn your face! Brown meat with onion and garlic. Then add the tomato sauce and simmer. Spread the meat mixture in a large shallow baking dish and top with the roasted vegetables. Reduce the oven to 350*. Whisk together the cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper. Spoon over the top of vegetables and smooth with a spatula. Bake until hot and bubbly, 35 minutes. Let stand 15-30 minutes to set. 4 servings 6.5 WW pts per serving |
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