| Salads & Soups | ||||||||
| Salads & Soup Home | ||||||||
| Recipe Home | ||||||||
| Hearty Vegetable & Venison Stew (You can use beef or veal too!!) 1 tblsp olive oil 2 cloves garlic, chopped 16 oz venison cut into 1 inch cubes 2 c carrots, sliced 2 small green peppers, chopped 2 small onions, chopped 4 tsp tomato paste 4 c beef broth 1 c water 1 c canned cannellini beans, drained 2 1/2 c red potatoes chopped In a Dutch oven heat oil. Saute garlic until golden. Brown venison, about 5 minutes; set aside. Add vegetables and cook until tender. Add tomato paste, broth and water. Return venison to pan. Cover and simmer 1 to 1 1/2 hours or until venison is tender. Season to taste. Add beans; heat through. Note: We did this in a crockpot. We browned the meat first but then just threw everything in the crockpot. YUMMY and Warm!! I didn't count points for carrots or onions because 1 svg isn't consuming a cup and it's not over use. 10 servings 3.5 pts per serving |
||||||||