1 large oninon, chopped
2 cloves garlic minced
2 carrots, thinly sliced into rounds
1/2 green pepper, chopped
6-8 button mushrooms sliced
1 lb lean ground turkey
2 tblsp chili powder (if you don't like it so spicy, just use 1 tblsp)
1 tbsp paprika
1 tsp ground cumin
1 1/2 tsp hot red pepper flakes
2 tomatoes, chopped
1 c tomato sauce
1 c fat-free chicken broth
1 1/2tbsp cider vinegar
1 1/2 c kidney beans, rinsed & drained
Saute onion and garlic in a frying pan with some cooking spray. Add turkey and brown. Place mixture in a crockpot and add remaining ingredients. Stir to combine. Cook on low 8-10 hours.
6 bBIG servings 1 1/2 cups approximately
4 pts per serving