OK! I have figured out what one of my PKU diet problems is...I get worse at evening at night. Let me explain...I had only had about 8-10 exchanges yesterday, until around 4 or 5 o'clock. Then, people came home and started cooking dinner. I am living in a 7 bedroom house with 2 grandmothers, my parents and my fiance. Aromas wafted all around the house. Chicken, garlic bread, lasagna. All of a sudden, my body screamed,"I NEED FRIED FOOD!!!" so, I ate a few bites of a chicken leg and about 10 french fries. I actually don't feel to down on myself though. I am trying. Also, my manager at work told me yesterday thaat one of the other workers thinks I don't like them. Does that sound like me? So, I am going to try to call him at work and fix that misunderstanding. I went running today again. My knee is better, so, I figured I should start back. I am going to start writing my exchanges down again. Maybe that will help me keep an eye on it!