Well, good morning all!  I am about to go running this morning.  My knee is not really happy with that decision, but  I will do what I can.  I didn't  write down my exchanges yesterday( I am on 28 a day), but I didn't do too badly.  I am not going to take my food journal with me to Beaufort,SC  for Thanksgiving.  However,  I am not going totally off-diet either!  I plan on not doing meat or bread, unless it is lopro.  This morning I am having light tapioca bread(energfoods)  with calorie free  butter spray and jelly on it and a orange.  This comes to 3.5 exchanges all together.  I am on Phenyl-free 2hp formula, and I am having 3 of my eight scoops of that with my breakfast.

Charles Floyd is my fiance and we are going to a big family get together in Beaufort Wednesday morning.  It is with his family and I am extremely nervous.  They have no clue that I have PKU.  And I am meeting quite a few of them for th first time this trip.  So, I am trying to not emphasize my PKU.  When I eat, I am going to put very small portins and pick at anything if it is too high for me.  This way I won't be disrespectful,  but i won't mess up too badly.  Ok, I have procrastinated enough...off to run!  see you later!