Well, I didn't do so great yesterday at lunch.  I ate a few bites of lo mein noodls and even a small piece of chicken.  My biggest downfall was that I ate some shortbread cookies.  I immediately went into a depressed funk, because I knew I shouldn't have done it.  Charles and I went on a car ride just out in the country.  It helped me so much.  This morning I am all better and am having formula wih ice,grapes and toasted energ foods light tapioca bread.  I  put a little spray butter, no calories, and a little strawberry jam on it.  It toasted much better than I thought it would.  When I was younger the lopro breads just crumbled in the toaster to cause mini kitchen fires!  We have really come a long way in PKU foods!!!  Thank goodness!