Orange Belt Requirements

(Adults)

Stances : (DACHI)

  1. V-Stance = Musubi Dachi
  2. T-Stance = Teiji Dachi
  3. Kneeling Position = Seisa Dachi
  4. Feet Together = Haisoku Dachi
  5. Feet separated 12 inches = Heiko Dachi
  6. Wide V-Stance = Hachiji Dachi

Fighting Stances : (Kumite Dachi)

  1. Horse Stance = Kiba Dachi
  2. Fighting Stance = Fudo Dachi
  3. Forward or Long Stance = Zenkutzu Dachi
  4. Wide Horse Stance = Shiko dachi
  5. Cat Stance = Neko Dashi
  6. Forms Stance = Sanchin Dachi

Blocks : (Uke)

  1. High Block = Age Uke
  2. Middle Block = Ude uke
  3. Low Block = Gedan Barai
  4. Knife Hand Block = Shuto Uke
  5. Cross Hands Block = Juyi Uke
  6. Outside-Inside Block = Soto Uke

Punches : (Zuki)

  1. Oi Zuki = Short punch
  2. Yaku Zuki = Long Reach punch
  3. Reverse punch (Straigh Up Fist) = Tate Zuki
  4. Repetition Punch = Ren Zuki
  5. Two Alternated Punches = Seiken Choku Zuki
  6. Back Fist = Uraken Zuki

Hand Strikes : (Uchi)

  1. Shuto 4. Seiken
  2. Haito 5. Uraken
  3. Keito 6. Nukite

Kicks : (Geri)

  1. Front Kick = Mae Geri                              4. Sppining Back = Uchiro Geri
  2. Roundhouse Kick = Mawashi Geri             5. Short Roundhouse = Mawashi Ashi
  3. Side Kick = Yoko Geri                              6. Fliying Side Kick = Yoko Tobi Geri

Forms : (Katas)

  1. Taikioko sho
  2. Taikioko Ni
  3. Taikioko San
  4. Taikioko Empi Go
  5. Taikioko Mawashi

One Step Sparring Technique / 6 different as minimum

Self-defense / Free attack by Sensei and or Students.

Free Sparring / Kumite
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