| Sample Schedules |
| Example: College Junior; 8 km cross country; 5000 and 10,000 meter track focus Max Mileage: 115 - 120 M Previous Max: 105 M Summer Months (12 - 14 weeks) (I impliment a cycle when reach totals of over 100 M/wk) wk 12: week 13: week 14: 115 - 120 M; 17 M LR; 13 M Med LR; morning runs = 4 - 6 M; controlled runs = 7 - 10 M September - Mid October (4 - 5 weeks) Mid October - Mid November (4 - 5 weeks) |