HEALTH
GOAL: TO BECOME A MUSCLE-BEAR.
PLAN: Exercise five days a week.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Stairs
Bicycle
Stairs
Bicycle
Stairs
Shoulders
Back
Neck
Arms
Chest
Forearm
Gluteus
Thigh
Calf
Shoulders
Back
Neck
Arms
Chest
Forearm
ACTUAL STATUS:
