Meditations
Visualizing the colors in your mind
Before beginning any meditation, it is best to visualize a white light surrounding your body. The following is an aid to one form of meditation.

We are very use to seeing colors while our eyes are open but when we close them during meditation, we have to image these colors within. With practice, we can start to see these images and colors in our minds eye just as easily as if we were viewing them with our physical eyes.
The above pyramid is above you. It is pulling in the positive energies down into your forehead chakra. It is giving you the power and energy to become proficient in skills for what you are wishing for. There is a golden light emanating from the pyramid and it is beaming down into your hands. This light is changing your hands into a glowing green energy. With this green energy, you will be able to heal anyone. The energy beam is going down into the top of your head now, making your head a glowing white force, this is causing your pituitary chakra gate to open. Picture an owl sitting near a bubbling stream. It is early in the morning and the sunrise is reflecting beautiful colors onto the water. The owl is big, and beautiful, with sparkling white feathers. The warm water in the stream washes through you in a cleansing flow going through from the top of your head and down into your whole body, washing you clean from within. The golden light now fills you completely. You are able to keep this glowing flow of golden light within you for several days.
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Spiritual journey # 3