A long time ago when my father was sailing through the Indian Ocean single handed, he encountered a spot of bother. A vicious storm had crippled the boat and it was slowly sinking. With just a few meagre rations he boarded the life raft and waved goodbye to his sinking yacht. He drifted for four days before being picked up by a Chinese ship heading for Shanghai.This recipe was given to him by the ships cook.

Pour a little oil into a wok and heat. Drop in chicken and stir-fry until thoroughly cooked but tender. Add oyster sauce, mushroom soya sauce, garlic and stir.
Add the sauce recipe bits. Stir and simmer until sauce is golden. Add the rest
of the vegetables and heat through. Serve over rice and noodles.

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