CATEGORY

4

3

2

1

Grade

Identifies Goals

Student lists at least 4 fitness goals. The goals are clearly stated student has resources available to achieve goals.

Student lists at least 3 fitness goals. The goals are clearly stated and student has resources available to achieve goals.

Student lists at least 3 fitness goals. The goals are vague and may not be within student's resources.

Student does not list 3 goals, or goals are poorly stated and impractical.

Workout Design

At least 7 workouts in two weeks are listed. Each fitness component is incorporated twice. One workout is detailed showing all exercises from warm up to cool down including all pertinent information about each exercise.

At least 7 workouts in two weeks are listed. Each fitness component is incorporated twice. One workout is detailed showing all exercises from warm up to cool down, but some pertinent information has been left out.

At least 7 workouts in two weeks are listed. Each fitness component is incorporated twice. Detailed workout is missing much information and is unclear.

At least 7 workouts in two weeks are listed. Each fitness component is incorporated twice. Detailed workout is vague and unclear.