Around the World Kick
1 add    Circle the footbag in between toe kicks.    [dex]

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Clipper Kick
1 add    Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.    [xbd]

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Cloud Kick
1 add    Kick the footbag with the calf of the leg.    [uns]

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Flying Inside
1 add    Jump and kick the footbag with the inside surface of the foot.    [bod]

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Flying Outside
1 add    Jump and kick the footbag with the outside surface of the foot.    [bod]

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Forehead Delay
1 add    Delay the footbag on the forehead.    [uns]

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Frigidosis
1 add    Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position.    [del]

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Head Stall
1 add    Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.    [uns]

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Inside Delay*
1 add    Delay the footbag on the inside surface of the foot.    [del]

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Knee Delay
1 add    Delay the footbag on the top of the thigh.    [del]

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Neck Delay
1 add    Delay the footbag on the back of the neck.    [uns]

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Outside Delay*
1 add    Delay the footbag on the outside surface of the foot.    [del]

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Peak Delay
1 add    Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak.    [uns]

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Shoulder Delay
1 add    Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag.    [uns]

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Sole Kick
1 add    Kick the footbag with the sole of the foot.    [uns]

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Spin
1 add    Spin around in between kicks/delays.    [bod]

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Toe Delay*
1 add    Delay the footbag on the top of the shoe (above the toes).
Video demonstration available!
   [del]


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17 moves on file.
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