Now is always now. So to always be free now, always be watching now. See everything, but don't touch anything. All the time, morning, noon and night, rising each morning and retiring each night. Eating cakes. Shouting in anger. Kissing in love. Dressing. Undressing. On the toilet, or off to the pub. Always see. One day, eat an apple, Did the apple taste nice? Did it make you happy? Did you own it? Do you now? In now, all we can have is seeing, hearing, smelling, tasting and touching. Outside caresses our senses, our senses embrace our feelings, and what do you own? Take a bite of apple, see it, taste it, hear it, smell it, touch it. See the happiness. See the contact. Always see, the dance, between outside and inside. Where are you? Don't see your seeing. Don't hear your hearing. Don't smell your smelling. Don't taste your tasting. Don't perceive your sensation. Don't feel your feelings. See seeing. Hear hearing. Smell smelling. Taste tasting. Perceive sensation. Feel feelings. Separate, Seeing from the seen, Hearing from the heard, Smelling from the smelt, Tasting from the taste, Perceiving from the sensation, feeling from the feelings, When they don't connect, where are you? Inside, watch the contact. Is there a space, between the perceiving of something, and the feeling, the contact inspired? When something is perceived? When it is judged good or bad? And if it isn't, how do you know what to feel? What actually exists in the world; and what did you project, from inside? What actually exists in your mind, and what blew in from outside. And how does your emotion change? When is it judged? Is it ever still? How does it feel? Where do you feel it? What do you believe? How often do you believe it? And always look for space, always look for a gap. The space around objects, the gap between thoughts, the pause between contact and feeling, the emptiness around emotions. Touch everything, grasp nothing. Separate all, especially thoughts and emotions. Look beyond concepts, to the bare experience, as it is, without judgement, an when everything that used to be, everything, becomes nothing but changing energy, in and out, up and down, and you are standing, on a beach, with gentle waves, storm passed, not worrying, smile. Yes!