Just sit, �����Close your eyes, �����Don't choose your thoughts, but watch them, �����Be out of the ocean, drifting in a boat, sails down. Concentrate intensely, �����Then lose the concentration. �����then smile �����Then concentrate intently �����waiting for the next thought �����like a cat crouching �����readying to pounce �����staring intently at a mouse �����The look its eyes is intensity. �����Become a feline. Learn, if you want to, �����Label thoughts, revenge, love, lust, intention �����Label emotions, fear, hate, love, lust. �����Watch boredom as you watch every other thing �����And if it keeps pulling you out the boat �����smile �����each time you clamber back in. To understand everything �����Separate everything. �����Separate emotion from concept, from thought,, from judgement, from label If you hate an enemy, perceive the judgement of a person, the concept of an enemy, the mental picture of them and the anger, separate and examined �����objectively �����still in your little boat �����sails still down If a wave splashes over �����and sprays you �����Don't jump in the ocean �����or live with the fishes �����but how does the emotion exist, in your body �����How does your self, �����perceive its feeling? Let every thing come Touch everything go and watch the sky for a very long time And when the sea becomes calmer, ready the sail as soon we shall raise it and decide our course by a skillful use of what is Yes!