AcuGuideThe Beginner's Guide to AcupressureBe sure to read the Warnings, and Directions for Using Acupressure.
Items marked (M) indicate likely need for medical attention. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard first aid and emergency techniques. [ A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z ]
Acupoint # 1
To find this point, squeeze the thumb and forefinger together, forming a ridge just above the thumb. The point is in the middle of the ridge, just above the end of the crease formed by the thumb and forefinger. This point is good for most problems dealing with the waist up. [ back to top ] Acupoint # 2
This point is located two thumb widths from the largest crease on the inside wrist. The point is between the tendons in the middle of the wrist. [ back to top ] Acupoint # 3
This point is found two thumb widths above the outside of the wrist. It is lined up with the middle finger. [ back to top ] Acupoint # 4
This point is found in the depression just behind the outer anklebone. [ back to top ] Acupoint # 5
This point is located one palm width above the tip of the inner anklebone on the back side of the shinbone. [ back to top ] Acupoint # 6
This point is located one palm width below the bottom edge of the kneecap, on the outside. It lies in a depression between the shinbone and the leg muscle. It is effective for most problems involving the waist down. [ back to top ] Acupoint # 7
To find this point, clasp your hands together as in (A), touching your upper wrist with your forefinger. The point is found on a line with the thumb in a small depression (B). Remember the position of the point, unclasp your hands, and apply pressure. [ back to top ] Acupoint # 8
To find this point, bend your arm and lay your hand on your shoulder. Place your finger on the end of the crease of the arm, open your arm, and stimulate the point. [ back to top ] Acupoint # 9
This point can be found between the two ligaments behind the knee. It is on the crease formed when the leg is bent. Do not use this point if you have varicose veins. [ back to top ] Acupoint # 10
This point is located just behind the thumbnail on the side opposite the fingers. [ back to top ] Acupoint # 11
This point is located on the largest crease of the inner wrist. It is on a line with the little finger. [ back to top ] Acupoint # 12
This point is located on the largest crease of the inner wrist. It is on a line with the thumb. [ back to top ] Acupoint # 13
This point is located one palm width below the navel. Another point with similar effects can be found two thumb widths below this one. [ back to top ] Acupoint # 14
This point is located on the crease of the inside of the elbow on the thumb side. [ back to top ] Acupoint # 15
This point is located on the middle finger just above the nail. It is on the side closest to the thumb. [ back to top ] Acupoint # 16
This point can be found between the two most prominent bones of the top of the spine. [ back to top ] Acupoint # 17
This point is found on top of the shoulder. It is located half way between the neck and the outside of the shoulder. [ back to top ] Acupoint # 18
This point is located just behind the nail of the second toe on the side opposite the big toe. [ back to top ] Acupoint # 19
This point can be found on either side of the location where the spine meets the skull. [ back to top ] Acupoint # 20
This point is located on the big toe on the side closer to the second toe. It is just behind and slightly to the side of the nail. [ back to top ] Acupoint # 21
This point is located in the middle of the sole of the foot, just behind the ball. [ back to top ] Acupoint # 22
This point can be found just above the location where the second and third toes separate. [ back to top ] Acupoint # 23
This point is located below the brow ridge at the corner of the eye nearer the bridge of the nose. It is just below a notch in the skull. [ back to top ] Acupoint # 24
This point can be found just below or inside the eyebrow, near the middle. Feel for a notch in the eyebrow ridge. The point should be just slightly above this. [ back to top ] Acupoint # 25
This point is located on the back. It is on a line with the elbows about two thumb widths on either side of the spine. [ back to top ] Acupoint # 26
To find this point, pinch the nostril on the side opposite the septum. It is a good point for severe headaches. [ back to top ] Acupoint # 27
This point is located slightly to the back of the muscle which goes from neck to shoulder. It is a little closer to the arm than to the neck. [ back to top ] Acupoint # 28
This point can be found on the outside of the foot, slightly to the rear of the last knucklebone on the smallest toe. [ back to top ] Acupoint # 29
This point is located on the back of the jawbone just below the ear. [ back to top ] Acupoint # 30
This point can be found two thumb widths above the location where the big toe and the second toe separate. It is on the upper surface of the foot. [ back to top ] Acupoint # 31
This point is located just above where the big toe and the second toe separate. It is on the upper surface of the foot. [ back to top ] Acupoint # 32
This point is located on the cheek next to the outside of the nostril. [ back to top ] Acupoint # 33
This point can be found behind the inner anklebone. It is on a line between the crown and the tip of the knee. [ back to top ] Acupoint # 34
This point is located on the tip of the shoulder. To locate it, pick your arm up and look for a dimple towards the back of the shoulder. Put your finger in the dimple, lower your arm, and begin to stimulate the point. [ back to top ] Acupoint # 35
This point is located on the center of the chest just below the bottom of the sternum (breast bone). [ back to top ] Acupoint # 36
This point can be found two palm widths plus one thumb width above the outer ankle bone. It is just behind an imaginary vertical line from the tip of the ankle bone. [ back to top ]
Did you find this information helpful?
Send me a postcard!
Text © James Holliday and Kevin T. Boyd.
Illustrations © Kevin T. Boyd.
|
