We set specific goals. The best way to set your goals is to decide how much muscle you want to gain or how much fat to lose. Write and commit to a date of accomplishment.
We eat the right foods. The toughest pattern to develop is eating six times a day. Feed your body a small amount of protein along with a small amount of carbohydrates every few hours throughout the day.
We train hard. Focus on raising your level of effort every time you perform a certain exercise and use the proper form as� taught in the Body-for-LIFE Program. Your mind must be focused on what you're doing.
We focus on progress. Measure your progress through body composition testing. It's simply a way of measuring how much fat and how much muscle you have.
Finishers Win
