by: Josh Marks
Cuts Fitness for Men is located at 3962 Studebaker Rd. #203 and can be
contacted by calling (562) 496-2887 or visiting www.cutsfitness.com.
What is Cuts Fitness for Men?
Cuts Fitness For Men is the Fastest growing men’s
fitness center franchise in the world. At Cuts we offer a comprehensive
30-minute circuit training program featuring the “Body Cuts” system. Four major
benefits of the “Body Cuts” system are improving both strength and endurance,
works for all ages and fitness levels, reduces weight, stress and related
health risks and gets maximum results in minimum time.
Why should seniors exercise?
Absolutely everyone should be exercising, especially seniors to improve their
quality of life and to reduce their risks of diabetes, high blood pressure,
cardiovascular disease and obesity.
Why are some seniors reluctant to exercise?
Unfortunately until now, the biggest dilemma was “where can I go where I feel
comfortable and get the personal attention that I need?” We are not just any
gym. We offer a safe environment, with special senior rates, and one-on-one
training at no extra costs so there is no need to feel intimidated.
Why should seniors consider a gym membership?
At Cuts Fitness for Men, we offer a structured and safe workout with heart rate
monitors on hand so each member knows exactly what their heart rate is
throughout the workout. During the workout it is recommended that the member
reaches 70 to 85 percent of their maximum heart rate to achieve their goals.
Sometimes at home or maybe a fitness center may not be
equipped with such equipment.
How should seniors who want to exercise get started?
We suggest a free trial workout for a day to get a feel for what the workout
entails, consult a physician regarding the type of workout they are
considering, set goals (weight loss, building endurance, increase energy, lower
blood pressure, reduce the risk of diabetes, lower cholesterol etc.) then get
started. It’s not that difficult.
What are some health benefits to seniors who exercise regularly?
At Cuts Fitness for Men seniors who exercise regularly are less prone to injury
because their bodies become more agile, flexible, and exercise is the key
component for improving your quality of life. There are no more excuses for not
being healthy and reducing your blood pressure, cholesterol and the risk of
diabetes.
Can regular exercise reduce the chances of getting any diseases?
Of course! We recommend that everyone should have a regular exercise routine
and also practice healthy lifestyles and nutrition to reduce the risk of
getting any diseases.
What exercise routines would you recommend to seniors?
This cardiovascular routine is critical for senior men with a history of heart
disease, diabetes and obesity.
What programs do you have that are geared towards seniors?
Our 30-minute circuit training workout is ideal for seniors because it us
upbeat, energizing and safe enough for everyday or three days a week, all in a
non-intimidating social surrounding.
What equipment and stations would you recommend for seniors?
At Cuts Fitness for Men, our equipment and stations are safe for seniors
because the equipment adjusts automatically to your level of fitness; that’s
what makes us so unique.
Have you seen more awareness of the benefits to an active lifestyle,
especially for seniors?
Most definitely, especially since the baby boomers and baby boomers parents are
moving well into their 40’s, 50’s, 60’s and 70’s that there is much more
awareness in regards to exercise, nutrition, healthy lifestyles, and staying
active.