This page is dedicated to Choy Li Fut Kung Fu in the UK! Our Club is the UK's representative for the International Plum Blossom Federation.
The system combines the footwork of the northern Chinese style with southern-style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done at full speed, CLF forms provide an excellent cardiovascular workout while improving strength and flexibility. CLF includes long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling. CLF also includes training with 36 types of traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons like the chain whip and three sectional staff, and twin weapons like the double hook swords.
Head Instructors of the Hung Sing Martial Arts Schools, Sifu and Simo Willcott, attended the First World Traditional Wushu Festival, Zhengzhou in China from October 13-21 2004. The largest competition of traditional Chinese martial arts ever held in China! This tournament featured 62 Countries, over 80 different teams and around 2,500 competitors! Sifu and Simo were part of the International Plum Blosssom Federation under Grandmaster Doc-Fai Wong. The team participated under Great Grandmaster Wong Gong's Hong Kong based organisation - Hong Kong Huang Jiang Xionsheng Cailifo Wushu Association. The team won 72 medals!
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