hethersetttaichiclub

HETHERSETT TAI CHI CLUB

HETHERSETT CHURCH HALL, HENSTEAD ROAD
HETHERSETT
NORWICH, NR9 3JH

INSTRUCTOR, SIFU NIEL WILLCOTT TEACHES TAI CHI EVERY TUESDAY MORNING IN HETHERSETT.

SIFU WILLCOTT IS A WORLD CHAMPION IN CHINA, 2004 AND GRAND CHAMPION OF PLUM BLOSSOM INTERNATIONAL FEDERATION, HOLLAND, 2001. HE IS A DIRECT STUDENT OF WORLD FAMOUS GRANDMASTER DOC FAI WONG AND HEAD INSTRUCTOR OF THE HUNG SING MARTIAL ARTS SCHOOLS.

TUESDAYS: 10-11AM

ONLY �3 PER CLASS

TEACHERS

CLASSES

WHAT IS TAI CHI & CHI KUNG?

EVERYONE IS WELCOME TO COME ALONG AND WATCH OR JOIN IN IMMEDIATELY.

EXPERIENCE TAI CHI FOR HEALTH AND WELL-BEING IN WARM AND FRIENDLY ENVIRONMENT!

CLASSES CATER FOR ALL AGES AND ABILITIES AND PARTICULARLY WELCOME SENIOR CITIZENS.

EMAIL US WITH ANY QUESTIONS, [email protected]
OR TELEPHONE ON, 07939 500349

HUNG SING MARTIAL ARTS SCHOOLS

PLUM BLOSSOM INTERNATIONAL FEDERATION



TAI CHI � Tai chi chuan is one of the highest forms of martial arts and health practice. Tai Chi strengthens the immune system and helps develop internal energy (chi) for health and stamina.� There are two facets of Tai Chi - standing meditation and moving exercises. Standing meditation teachs you to relax your mind and muscles, allowing chi energy to flow uninhibited throughout the body. It also develops deep, even breathing patterns, letting more oxygen reach all parts of the body. Standing meditation improves poor circulation caused by stressed and tensed muscles.� Tai Chi exercises are performed in a slow and relaxed manner, which calms the mind and releases mental and physical tensions caused from our modern stressful lifestyles. CHI KUNG � The term "Chi Kung" means movement of energy, and various forms of this system have been practised in China for millennia. As a martial art, it is incomparable in its ability to boost general health and well-being, energy, strength and stamina.