Pumpkin is very rich in nutrient,and is essential to elders whom many of them like sweet dishes and can't eat too much at a time because of losing appetite and bad teeth. Diabetics should consult doctor first.
Ingredients:
| Japanese pumpkin |
1 small |
| Sago |
50g |
| Coconut milk |
1 can |
| Sugar |
1-2 Tbsp |
| Canation milk |
half small can |
- Ask the store to peel off the hard skin
- Wash pumpkin and sago and soak sago for 10 minutesbr>
- Cut pumpkin into big pieces and steam about 20 minutes until very soft
- Meanwhile cook sago in a small pot for 5 minutes until half transparent, drain sago in a
sieve and put under running tap water to make it tangier.
- Puree cooked pumpkin with a few spoon of water in a blender
- Put the puree back to a pot, add coconut milk and cook over medium heat, when boiled, add
sago, Canation milk, taste it and add sugar according to your favor.
Note:
- If sago is over cooked it will ruin the dessert.
- Sago expands about 5 times, don't put too many.
- Turn on blender for not more than 10 secs each time to avoid engine gets too hot.
Acknowledge to Mrs Jane Ho
This site will be updated every month end.
Anyone with a good and simple receipt for elders, please email me.
Thank you very much.
contact me: [email protected]
receipts updated
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