This table was design to help you record the estimated calorie intake for the food that you consume in a 24-hour period. Before you consume each item try to determine the amount of each food you will eat. You will also need to know the estimated calories per serving size. The amount you consume may be different from the designated serving size. The designated serving size can be located within the manufactures nutritional information posted on the packaging.

Procedures:

1. During a 24-hour period list all foods you consume in the table provided.
2. Define the manufacture's serving size
3. Describe the amount of serving sizes you consumed for each food
4. Calculate the calorie intake for each food consumed
5. Define the amount of fat, protein and carbohydrates consumed for each food
6. Add the total calorie intake for each meal and all snacks.
7. Add the total number of carbohydrates for each meal and all snacks.
8. Add the total number of proteins for each meal and all snacks.
9. Add the total number of fats for each meal and all snacks.

Enter your data and calculations here

Breakfast	Manufacture's Serving Size	Amount Consumed	Total Calories	Fat	Protein	Carbohydrates
1.
2.
3.
4.
5.
6.
Subtotal
Lunch	Manufacture's Serving Size	Amount Consumed	Total Calories	Fat	Protein	Carbohydrates
1.
2.
3.
4.
5.
6.
Subtotal
Dinner	Manufacture's Serving Size	Amount Consumed	Total Calories	Fat	Protein	Carbohydrates
1.
2.
3.
4.
5.
6.
Subtotal
Snack(s)	Manufacture's Serving Size	Amount Consumed	Total Calories	Fat	Protein	Carbohydrates
1.
2.
3.
4.
5.
6.
Subtotal
Subtotal

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