Page 2
to help stay on program in the present.
SO currently, I'm drinking my water, measuring my food, NOT suffering like my mind likes to tell me, and anxious to weigh in tomorrow!!!
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| Journal cont'd Page 2 |
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| Okay........ It's almost been a week - today is Sunday, July 21, 2002!! I had out of town company in, ate at my favorite Mexican restaurant, counted points, stayed on program, and was wonderfully satisfied to boot. I've tried alot of really great recipes that will definitely help me with variety which will in turn keep me motivated. I have a habit when dieting that I believe sabotages my success, once I find a couple of comfortable eating patterns, I will continue eating it day in, and day out with the result being boredom sets in......... So trying to keep a good variety going is going to be a long term challenge for me...... Now mind you, this being the first week, it's not an issue yet, but you gotta reflect on what has been the "trend" in the past to help stay on program in the present. SO currently, I'm drinking my water, measuring my food, NOT suffering like my mind likes to tell me, and anxious to weigh in tomorrow!!! |
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