4 Cups of Water
1 Can 98% Fat Free Cream of Chicken Soup
1 Can Rotel Tomatoes
1 Cup Skim Milk
12 oz. Light Velveeta Cheese
1/4 Cup Sauteed Onions
1 tsp. Garlic powder
1 tsp. Chili powder
1 tsp. Salt
1/2 tsp. Black pepper
3 flour (low/no fat) flour tortillas torn in small pieces
Boil chicken in water/broth 'til tender. Cut into bite size pieces and return to broth. Add remaining ingredients except tortillas. Boil 10 minutes, then add tortillas. Boil until tortillas are soft. 10 - 15 mins. Stir often, soup will stick. Soup is a bit spicy so you might want to adjust for your family's taste by reducing the chili powder and black pepper. It is also a bit thinner than a lot of soups. You can thicken with a bit of cornstarch. Mix part of the cooled broth with a teaspoon of cornstarch making a paste and whisk into the broth to thicken.
1 Cup = 2 Points