2 cups oatmeal
1 and a half tsp baking powder,
1 cup skim milk
1 egg `
1 egg white
1/2 cup apple sauce
1/4 cup brown sugar,
1/4 cup raisins
1/2 tsp. cinnamon,
1 tsp vanilla
combine everything, spray muffin tin for 12 muffins and pour batter in bake at 400 for 20 mins. until slightly browned on top
makes
12 muffins at 1.5 points each