The overall plan xx Training goes in reverse chronological order!xx Core
| Wrapped up the month with some Masters Swim on Halloween (October 31st). Just 32 minutes to get back in the groove. 31:34 for the Month of October! |
| Flew home from Cincinnati on Sunday. |
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Sunday, October 29th: The last two days have been travel and work days down here in Cincinnati. Had a great hour+ long meeting with the ERH CFO (Paul) yesterday. I think we're squared away on the direction. Big conference call on Wednesday. I ran 29 minutes with only the stick to warm the calfs and lots of Cincy hills to run down! I think . . . . I may be sort of a runner again. It feels great
| Bike miles for the week=15.8 | Run miles for the week=10.1 | Swim time for the week=0.51 | Total training time for October=31.02 |
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Wednesday, October 26th: This is seriously one of my favorite things to do . . . get up while it's still dark and run, by myself, on a low 40-ish late October morning. 29 minutes (the first of 3)!
| Bike miles for the week=15.8 | Run miles for the week=6.5 | Swim time for the week=0.51 | Total training time for October=30.33 |
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Tuesday, October 25th: AM trainer ride. Put the Serotta up last night. She's locked in for the offseason. Only the Zurich will venture outdoors until spring. Anyway, it felt good to be back on it. Watched "The West Wing." Toby got fired.
| Bike miles for the week=15.8 | Run miles for the week=2.9 | Swim time for the week=0.51 | Total training time for October=30:04 [I've hit the month total!] |
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Monday, October 24th: AM-A trainwreck of a swim practice where I actually swam OK. Leaky goggles, overwhelming need to piss, and then (on the final set of 4 x 100) a popping right shoulder which led to immediate tightness. I stopped it right there, wary of two years ago. I should be fine. Jesus Fucking Christ! What a morning.
PM--24 minute run. That's that
| Bike miles for the week=0 | Run miles for the week=2.9 | Swim time for the week=0.51 | Total training time for October=29:04 |
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Sunday, October 23rd: Rode out past Graymont and back. When I started, it was 33 degrees. Can I become an outdoor winter rider?????? I felt OK. I need something for my crotch (which I already have), hands (ditto) and upper chest (ditto again). I think as long as it's in the 30's, I can do it.
| Bike miles for the week=84.2 | Run miles for the week=5.8 | Swim time for the week=1.41 | Total training time for October=27.49 |
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Saturday, October 22nd: Rode out east of Pontiac on a beautiful, crisp, high 40-ish fall day. Did some "sprints with Eddy" (a puppyish adolescent German shepard who was rearin' to go) and then swung by Jeff and Karen's.
| Bike miles for the week=58.5 | Run miles for the week=5.8 | Swim time for the week=1.41 | Total training time for October=26.15 |
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Thursday, October 20th and Friday, October 21st: Had a damn fine needling session on Thursday. No actual training, though. I do enjoy being needled. I really do. It's weird.
On Friday morning we had a sprint-based main set at Masters Swim. It kicks ass. Sprinting is something I can sort of do well in the pool.
I ran 24 minutes in the PM. I'm kind of a runner . . . sort of.
| Bike miles for the week=40.5 | Run miles for the week=5.8 | Swim time for the week=1:41 | Total training time for October=25:02 |
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Tuesday, October 18th and Wednesday, October 19th: Tuesday--Hey, if I'm not careful, people will start to call me a runner again! 24 minutes. Yeah baby!
Wednesday AM=Masters swim. Had to abbreviate it because I'm barely keeping my head above water at work. Felt OK, accept for the attempts at doing butterfly. Yow!
PM--Rode 20 with Beth. We watched Seinfeld and a tape of "My Name is Earl" which is pretty funny.
| Bike miles for the week=40.5 | Run miles for the week=2.9 | Swim time for the week=0:41 | Total training time for October=23:38 |
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Monday, October 17th: Rode on the trainer (for the second time this year). Watched "The West Wing." I was kind of sick last night. I dry heaved a little on a couple of occasions. No masters swim this morning. Tired as shit from last night.
| Bike miles for the week=20.3 | Run miles for the week=0 | Swim time for the week=0 | Total training time for October=21:18 |
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Sunday, October 16th: AM 20 minute run. Legs tired.
| Bike miles for the week=105.7 | Run miles for the week=7.2 | Swim time for the week=1.54 | Total training time for October=20:03 |
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Saturday, October 15th: I think we may be getting some guys together to run the New Orleans Marathon on February 5th. It would be a nice winter thing to look forward to and would be for a good cause (NOPD). Karbo and I headed out to Port Washington and back today. Beautiful weather. Not a cloud in the sky. A bit windy, but great. It was low 60's the whole time. I stayed in arm warmers and tights for the full ride (57+ miles). Karbo showed me the Elk Farm. Very cool. IM WC are today. Will I ever get there?
| Bike miles for the week=105.7 | Run miles for the week=4.8 | Swim time for the week=1:54 | Total training time for October=19:43 |
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Friday, October 14th: AM--Masters swim with a main set of 6 x 200 (on 3:50 and then 3:40). I was hitting 3:10-3:15 pretty well. Last one in 3:02.
PM--It was too nice of a day not to ride, so I hopped on at a little past 4:00 PM and ended up going for a good while (27.3 miles). It's really getting dark soon!
| Bike miles for the week=48.1 | Run miles for the week=4.8 | Swim time for the week=1:54 | Total training time for October=16:12 |
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Thursday, October 13th: Ran 20 minutes up and around the park and back, just like Tuesday. I might have a little ability in this running thing, I don't know. Too soon to tell.
| Day | Plan |
| Friday | Masters swim in AM~ 14:30 total |
| Saturday | A freakin' minimum of 3 hours on the bike~17:30 total |
| Sunday | A freakin' minimum of 2:40 on the bike and 20 minutes of running~20:30 total |
| Bike miles for the week=20.8 | Run miles for the week=4.8 | Swim time for the week=0:56 | Total training time for October=13:32 |
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Wednesday, October 12th: First trainer ride of the year in front of 'The West Wing.' Headed out to the TriWis meeting with Karbo and then to Cafe Lula in Bay View afterwards.
| Bike miles for the week=20.8 | Run miles for the week=2.4 | Swim time for the week=0:56 | Total training time for October=13:12 |
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Tuesday, October 11th: 20 minute run! fElT gOoD!
| Bike miles for the week=0 | Run miles for the week=2.4 | Swim time for the week=0:56 | Total training time for October=11:57 |
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Monday, October 10th: 5 years from now, this date will be 10-10-10. Think about that.
Good morning swim. Main set of 3 x 400 on 7:20. We did a mix of descending within the 400's (Descend by 25 within each 100, descend by 100, negative split). Felt good. I've got to do something about what may be a slightly leaky left goggle. My eye is just trashed after these swims.
You know what? I'm throwing in the towel on the no trainer until November fight. I can't make it to November, at least not for weekday riding. It's just too much of a battle trying to get out of work so that I can ride in daylight. Couple that with the fact that I'm left to head out while people are coming home from work . . . and that I have to take an extra bit of time to get warm because the temps are now like low 50's (high 40's) . . . and it's just no longer worth it. I set up the Zurich in front of the TV tonight. I intend to ride it tomorrow morning. It'll be fine. I'll set up the Serotta for indoor riding later on. I'd still like to get it out on the weekends, at least for another month or so. It's hard, because once you go trainer you sort of make a committment. You alter your approach to the riding element of your preparation---but, in a way, it's useful. The trainer provides a seamless, uninterrupted course every time out the door (without technically ever going out the door). Throwing myself into 'trainer culture' has changed me as a rider, and it can continue to do that for this next season. Embrace it. My DVD rental budget will kick into gear now!
| Bike miles for the week=0 | Run miles for the week=0 | Swim time for the week=0:56 | Total training time for October=11:37 |
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Luther College Weekend--Saturday, October 8th and Sunday, October 9th: First of all, I got up early on Sunday and ran 17 minutes on pavement. Am I coming back as a runner? Oh yes.
It was a great day on Saturday. The ceremony dedicating the Claude Jacobson Human Performance Complex was wonderful. Here are some pictures:
Here's the main wall that splits the classroom part of the complex from the actual lab.
And here's the classrom part of the complex. This is only part of it. It's huge.
They had some of the middle distance runners from the track team in on Saturday to demonstrate some of the equipment. All the data from the testing is displayed in real time on the display above. It's significantly more sophisticated than what they used at Illinois to max us back in the 80's. I think this kid topped out around 63.
Here's Jeff, Dad, Jill and me, just before dinner, after all the festivities were done. I think Dad truly was pleased with the way everything turned out.
| Bike miles for the week=28.1 | Run miles for the week=6 | Swim time for the week=1.39 | Total training time for October=10:41 |
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Friday, October 7th: Masters swim. Felt good. Felt powerful. Two hours a week is working, but I think I need to go back to three in order to get to another level.
| Bike miles for the week=28.1 | Run miles for the week=4 | Swim time for the week=1.39 | Total training time for October=10:24 |
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Thursday, October 6th: Happy Birthday Stacy! OK, went like 17 minutes on grass but had to stop twice to 'rub out' calf cramps. I'm not sure what's up with the needling from the other day, but the calves have been a little Crispin-Gloverish since. Maybe this is what's supposed to be happening? Oh well, it was just surface discomfort. I rubbed it out pretty quick.
| Bike miles for the week=28.1 | Run miles for the week=4 | Swim time for the week=0.56 | Total training time for October=9:41 |
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Thursday, October 5th: Rode up to Virmond Pk. and back. It's getting tought to be out much past 6 o'clock. I felt sluggish until the last 5 miles, which is now the second workout of the week to follow this pattern (the first being the Monday swim where I didn't feel normal until the last 300 of the main set). Am I that unfit? Does one fairly heavy volume weekend knock me on my ass that much. Oh well. I am what I am.
| Bike miles for the week=28.1 | Run miles for the week=2 | Swim time for the week=0.56 | Total training time for October=9:24 |
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Tuesday, October 4th: Acupuncture day.
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Monday, October 3rd: The reality check is this: After a weekend of 6+ hours of volume, I'm wrecked. In prime time IM mode, that'd be another day at the office. Oh well, gotta drive the pick into the mountain at some point in the climb. I am wrecked, by the way. It took me up until the last part of today's main set (which was distance based) to feel like a real swimmer. Then tonight, a 17 minute grass run, I could have crawled under a tree at any point and napped. This is OK, though. This is what we have right now. It didn't help that I was assaulted by allergies all day--sometimes to the point of not being functional (fortunately not while teaching).
| Bike miles for the week=0 | Run miles for the week=2 | Swim time for the week=0.56 | Total training time for October=7.36 |
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Sunday, October 2nd: I love riding on the marathon course on Lakefront day. But I think I'd like to do this (or Chicago) next year. A little too much spectating and not enough doing lately. Rode for a total of 57.8 miles in all. Up and down the course (to Virmond) and then up to the U and back from Silver Spring as the southernmost point of my return from marathon viewing. Wonderful day. Ran into Beth on the U so we spun home together. I was pretty tired near the end there. Good volume weekend!
| Bike miles for the week=97.1 | Run miles for the week=3.6 | Swim time for the week=1.45 | Total training time for October=6:23 |
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Saturday, October 1st: 39.3 miles with Beth. Great day.
| Bike miles for the week=39.3 | Run miles for the week=3.6 | Water run time for the week=0 | Swim time for the week=1:45 | Total training time for October=2:35 |
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Friday, September 30th: What a great way to end the month. Had a fantastic swim, culminating with 9 x 100 on the 1:50 (first 3), 2:00 (next 3) and 2:10 (last three). Rob was doing an experiment. My 100's were 1:30, 30, 31, 30, 29, 27, 23, 22, 21. Felt great. Beth and I took the bus to practice this morning which was also kind of cool.
'Flightplan' sucked, but I had a good time last night out with the boys. Now it's time to hit it. A week and 12 hours from now I'll be on the road to Decorah, Iowa for the dedication of the "Jacobson Human Performance Laboratory"---And the end of October is dedicated to the Grandparents in Cincy. So eliminate 6 days of training totally. Throw in 2 days that, for sure, will allow for no more than an hour (actually, with all the PT and acupuncture, make that a total of 6 days. That leaves 18 days to get in 24 hours. That's the objective. Frontload, frontload, frontload!
| Bike miles for the week=0 | Run miles for the week=3.6 | Water run time for the week=0 | Swim time for the week=1:45 | Total training time for September=26:07 |
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Thursday, September 29th: 15 minutes on grass! I get to go to 17 minutes now! Yeahhhhhhh baby. Got PT and acupuncture yesterday. I think I must be magnetizing something---Got into two fairly serious arguments today, including one with a clueless age group soccer coach. You can't please everyone, but you can stick to your plan. It's time to go see "Flightplan."
| Bike miles for the week=0 | Run miles for the week=3.6 | Water run time for the week=0 | Swim time for the week=0:46 | Total training time for September=25:08 |
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Tuesday, September 27th and Wednesday, September 28th: What's the rush? Don't I need some place to go to in October? I'll pass up 25 hours on my Thursday run . . . and then I'll purtineer BURY it on my Friday swim. Regardless, October has many curveballs---dedication of 'The Jacobson Human Performance Laboratory' in Decorah, Iowa on the weekend of the 8th, spending all of the 27th-30th in Cincy . . . I need to frontload my ass off starting on Saturday with a Port and back ride, carrying into Sunday with---minimally---a U and back ride (not to be confused with the much shorter SMU ride). Then I need three hours in the pool next week accompanied by a couple of (hopefully) 17 minute grass runs and at least three hours of riding. So I ought to have something on the order of 12 hours or so for the month of October by the time I pile into the J-Mobile next Friday. Frontload baby! Freakin' frontload the Goddamaned month!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Monday, September 26th: Masters swim. Felt like shit. Had to get out early for a work thing.
Grass running is the fucking bomb, yo. 15 minutes again.
| Bike miles for the week=0 | Run miles for the week=1.8 | Water run time for the week= | Swim time for the week=0:46 | Total training time for September=24:53 |
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Sunday, September 25th: Man, it's raining a lot today.
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Saturday, September 24th: I think this is the anniversary of John Bonham's death, but I can't be sure. Rode nearly 53 miles, all of it with Beth and over 40 of it with Steve. We got to where we could see the Port Washington smokestack before turning back. Good ride. Low 60's, high 50's the whole time (temp wise).
| Bike miles for the week=73.4 | Run miles for the week=2.9 | Water run time for the week=0.44 | Swim time for the week=1.58 | Total training time for September=23.52 |
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Friday, September 23rd: Masters swim sprint day. The main set was 3 x {3 x 50 sprint on 1:30, 2 x 50 eZ on 1:30}. The sprints were 36, 35, 36, 35, 35, 36, 39, 39, 35. That was fun. I kept trying to get up into Gietzen's or Paul's draft but was never quite making it. I later found out that Gietzen was hitting 33's . . . so that explains that . . . and Paul was hitting 35's. Longer ride tomorrow.
PM--I ran 15 minutes on grass pain free! I did kind of turn my left ankle just a tad there at the end, but that's nothing!
| Bike miles for the week=19.6 | Run miles for the week=2.9 | Water run time for the week=0:44 | Swim time for the week=1.58 | Total training time for September=20:24 |
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Thursday, September 22nd: The kind of fatigue I felt when my head hit the pillow last night is something I more traditionally associate with a 20 hour volume week. Must be the 40 year old fat assedness. Anyway, I'm ahead of the game. so this is a good day to take down. No AM water run (I could use a chlorine free morning). No ride, no 10 minute run. I do have an appointment with Don the PT next week to begin the endeavor to right my wrong calves. Tomorrow I'll just go with the Masters swim. Saturday I'll look to get in a 3 hour ride (Port and back unless I have a riding partner or two). Sunday? Maybe the same. I think that will give me my 25 hours way in advance of month's end.
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Wednesday, September 21st: I felt damn good today at masters swim. Really just felt like I was moving good water. I'm kind of like a lane two 'Man from Atlantis,' or something. When I give it some thought, I wonder . . . . could a sub 65 minute IM swim be in me? I think I'll make it my goal to stay within 15 minutes of Boock at IMoo. Tough? Sure. Doable? I think it might be. Are you reading this BAB? Game on baby!!!!!!!!!!!!
| Bike miles for the week=19.6 | Run miles for the week=1.1 | Water run time for the week=0:44 | Swim time for the week=1.58 | Total training time for September=19.11 |
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Tuesday, September 20th: We went water running at SHS. It was fun, but I kind of bonked around 30 minutes for some reason (lowered caloric intake???).
| Bike miles for the week=19.6 | Run miles for the week=1.1 | Water run time for the week=0:44 | Swim time for the week=0:58 | Total training time for September=18:11 |
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Monday, September 19th: AM--OK, game on. Masters swim. Hit a set of 500-400-300 for a day's total of about 2300 yards. Felt a little sloppy, probably as a result of being wet only once last week. Speaking of being wet, it's raining like a son of a gun out there.
PM--Ran for just under 11 minutes. Felt a slight twinge and stopped. No damage. That's how it's going to be. Go until you can't with a 15 minute ceiling for now. Along with this there will be icings, stretching, toe raises, massive 'flattening' on the roller, sea-salt mixed drinking, needling, and PT. It's time to attack this like the Hell-Mother that it is. Beth and I rode SMU. The sun is getting lower and lower with every late afternoon-early-evening ride.
| Bike miles for the week=19.6 | Run miles for the week=1.1 | Swim time for the week=0:58 | Total training time for September=17:27 |
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Sunday, September 18th: Yesterday was something. I called and called and called . . . to no avail. No return. My understanding was that the particular number I was using was in the 'it better be important,' category. But who can say? Maybe there were things that needed some serious doing. After my Thursday evening marathon experience of working in cahoots with my new brothers (and sisters?) in the good old (and quite vibrant) left wing conspiracy, it wouldn't have surprised me. These people are committed unlike any group I've ever witnessed. It drips from their teeth. Quite frankly, it's a little scary. It's become increasingly clear to me that they don't care nearly as much about the double secret probation quality of their endeavor as they say they do. It's there, but it's not. Hillary Clinton says the words "vast right wing . . . . " and we sort of chuckle. But if John and Joan Q. Citizen could just sit and watch for an hour . . . the kind of interfacing I watched/acted-in for six+ hours earlier this week . . . . well, then they'd know . . . the only thing that's crazy about allusions to these 'back rooms' (virtual and otherwise) is that we'd need so desperately to comfort ourselves with enough layers of denial to feel OK with the idea of joking about them at all. You might as well be joking about cancer. No one sees it when it's doing it's worst work. Only when it's in place to hurt you does it rear it's ugly head---Some get lucky and avoid the worst, some don't. The difference is, we all know it was cancer by the end of the journey. Not in this game. Done right, the best you'll ever hope to do is sound just slightly less than crazy when all is said and done. You'll never fair better, which is exactly what the formula demands. **********
I think history serves it up pretty nicely. We either choose to think we're special (living in an era where no such type of thing could possibly be going on) or we adopt a livable level of cynicism for the rest of the long haul. Well, the latter is pretty much what I'm stuck with. I don't have a choice. At 40, I've built up a bank of favors over the course of 20 years (with the last 8 being the most fruitful) and burned them all in two weeks. I'm proudly 3 grand+ poorer. Along with this, I can look in the mirror and say that I at least own a kernel of the scale-tipping on some Illinois' policy that should be beneficial to the displaced Katrina victims.
Lastly, I've been given a chance to go where I thought I'd never want to go. It may have been only a couple weeks, but that just might be enough in five or six years if I ever want to run for public office. So I'll call a spade a spade right now so that no one can accuse me of trying to hide it on down the road. I briefly worked for an organization that sought, via means that were strictly legal [but most certainly NOT in the spirit of the democratic process], to subvert the electoral interests of the Republican Party.
I feel better. It's here. It's published. I never tried to cover it up. I did what I did out of a fit of rage in the wake of Katrina? That reads about right. Regardless, it doesn't matter now.
I guess I officially still work for this organization, but while driving home from seeing 'Lord of War' (which was excellent, by the way), I turned the phone back on and there was the message on the voice mail. I listened to it and called back (from the Copps parking lot). My concerns were listened to respectfully . . . I hold down a regular, normal, (meaningful) full time job that I dearly value (aka, I have a time structure to my week that you people don't seem to have) . . . I'm a married man who likes to spend time with his wife . . . I have new family committments that require a large amount of my time and energy . . . [And the one that really got me on the shit list] I really like to ride my bike, swim, and run--for hours and hours every week (and for even more hours and hours as we get closer to 9/10/2006)
To write that the response I got was cold wouldn't be accurate. It was actually quite polite, something to the effect of, "Perhaps we can call upon you for input at different points in the future." Flattering indeed . . . if it had been the truth, but I have serious reason to believe that it was what it was, an acknowledgement of what didn't need to be said . . . "You're either in or you're out."
And so, when I went to login this morning and found that my password no longer worked, I just got up and made a cup of coffee, slapped some peanut butter on a piece of bread, and picked up the paper. Page 5, Governor Blagojevich was asked if he was an unnamed person in a pension kickback scandal. Just asked, that's all.
And that's all there needs to be.
I can still teach even though I don't think I'll look at the news in quite the same way as I did two weeks ago. Not that I was totally gullible. Quite the contrary, I thought myself to be operating with a healthy dollup of skepticism. That will largely remain the case for probably 90% of the news I process---but the other 10% will never look the same. And that's my burden. That's what I get for refuting the cliche advice, "Be careful what you ask for . . . " Teaching has always been more theater than soul-affirmation, at least the way I approach it. I think my kids get a good, balanced product. Maybe they didn't as much back in the old days (ahhh, the passion=stupidity of being in one's 20's and early 30's), but they certainly get it now. My most conservative students tend, more often than not, to view me as a balancing voice in an otherwise hyperliberal environment. I'm proud of that because it's really what I am, a moderate. I made the decisions I made in the past two weeks in response to a political construct that had gone so far out of whack with respect to moderation that the only way I saw to fight it was to jump totally to the darkest operating system of the opposite side of the spectrum.
This all goes here . . all of it, in the training log, for a few reasons:
(1) It's public, but it's less public than the message board or a mass email or a press release. The last two options would be pretentious--as if this whole monologue isn't. But it's my 'diary,' as it were (They're kind of pretentious by definition)--and I can put in it whatever I want without the need to respond to anyone who has anything to say about it. I confess only in the form of making nebulous references to even more nebulous 'acts' that can't be proven and, even if they could be proven, were never illegal in the first place. The only thing I've done on paper is be really charitable. Sue me. I wouldn't change a thing because it's all put me where I'm sitting this morning-- with a new sense of who I am . . . . and that I need to accept that this is good enough. I'm already learning to be OK with all of it, nary 12 hours past the epiphany moment in the parking lot of Copps.
(2)Again, it's public. I don't want to live with a big secret. Every day that passes makes me think more and more that I won't ever fill out candidate papers again. I don't like the invasion of self--which is a selfish reason NOT to run, but my primary reason nonetheless. If, somehow-some way-the planets were to align such that I'd actually be crazy enough to dial up the state elections board for some paperwork, then all of the past two weeks stand as they stand, but they'll be nothing new. I can take any reporter's question, look him/her in the eye, and say that none of it has ever been a secret. I did what I did for the reasons I've already given and that will either have to be good enough or not good enough for whatever constituent base I'm trying to convince. (I'm left with the realization that I'd do much better as a Presidential candidate on 'The West Wing,' than as . . say . . a state assembly candidate in the real world . . . . But, again, none of it will likely matter. I haven't had a single day in the past three years where I woke up aspiring to public office MORE than the day before. It's been a long, slow trickle down the ravine's bank . . . into the creek . . . with everyone else . . . non-candidates every last one of us.)
(3)Most importantly, it was the athletic part of my being that really vetoed this entire pursuit. Put another way, if I was able to live on caffeine, slightly warm pizza and two hours of sleep for 3-4 nights a week . . . then I'd be a player with these people already. It sounds cocky, but I found the learning curve to be rather gradual. For a two hour period there on Thursday night (Friday morning) I was into it, pulling my weight. It sounds corny, but I was one of them. This is all in the way of communicating the following: When I'm not pursuing an athletic goal, I'm not complete. I don't go to the self destructive options of the mid-80's, but I do go to a place I don't like, and that place does have self destructive qualities to it. I don't take care of myself in ways that disturb me. I claim no superiority on this count. Needing to be athletic, needing to work toward a physically-based goal . . . it sounds great. In fact, I consider it to be a weakness, one that has cost me opportunities over the years. But all weaknesses have their silver lining, and I'd truly be a fool if I acknowledged lost opportunities but refused to avail myself of these silver linings that come as a consolation prize. And that's my problem, I don't see them as consolation prizes. I see them as grand prizes. The peace of body section of the whole Peace of body, peace of mind thing is my key to survival. It sounds so Goddamned mid-life-crisis-ish, but that's where I'm at---I need to pursue these things (Ironmans? and who knows what else on down the road0 for my survival. I've got three grandparents . . . ages 84, 89, and 92. That's unreal. And the grandparent I've lost lived to 72, breaking every single rule along the way (Most of his friends were shocked that he made it past 55). But I also had an uncle, another uncle, and an aunt . . . and none of them became senior citizens. So that's my lot. I'm running away from my aunts and uncles (who I loved dearly) and toward whatever mojo circulates around my grandparents. I can't 'grow up' and just be a weekend warrior. I can't because, crazy as it reads, I fundamentally believe that that choice will kill me. I don't know what this means for things like writing professionally (columns in mainstream media? books?), but I do know that even writing has to go below this particular priority. We'll see. I fear that my political consulting days may be taking leave of me, regardless of whether I want them to or not. The bridges haven't been burned . . . but their structural integrity leaves a great deal to be desired. That game is all about favors, and as I've indicated, I have no more bonds to cash. The weird thing is this: I feel no sense of tragedy over that reality. What does that tell me?
But if the price for sport is so high, then--at least for the next year--I find only one path to be acceptable: If I want to do another Ironman, then I have to go at it, as always, in the spirit of being on a journey. The lifestyle demands are too high for any other mental approach. Last time, the journey was taken (to coin Everest-ese) 'because it was there.'
This time, it's still there . . . all 140.6 miles of it . . . and it will indeed be a journey. But I need to make all of this parallel universe sacrifice worth the high price.
This time it will be about how fast my then-41-year-old bones can get from point A to point B.
And that's a reality which packs a serious ass punch for the next 358 days.
John D. Jacobson, 'Regular member': MoveOn.org; Past Ironman, Aspiring Ironman.
| Bike miles for the week=37.2 | Run miles for the week=0 | Swim time for the week=0:54 | Total training time for September=15:03 |
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Saturday, September 17th: Great ride with Wollmer. Rode up to his place and we to the end of the Thiensville U, back down River Rd., up Donges, and in on Port and Santa Monica. You couldn't dial up a better day. I feel much better after nearly 13 hours of sleep. I've done some serious ass thinking. I need to make some phone calls today. Oyyy.
| Bike miles for the week=37.2 | Run miles for the week=0 | Swim time for the week=0:54 | Total training time for September=15:03 |
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Friday, September 16th: Oh dear Lord, this is not going to work. No swim this morning. I'm barely able to write, but I'll just paste part of an email I sent to a friend this morning:
I worked until 4 AM and just got up after 2 hours of sleep. This is not sustainable. I've got to make some changes. I have some things to figure out related to a couple lifestyle decisions I've made (I'm considering going back on them, to be honest). I don't mind telling you that I recently accepted a spot with a privately funded think tank. That's about all I'm really supposed to acknowledge. But, just friend to friend, my dilemma at present is that I don't think there's enough time to prepare for an Ironman, be a full time teacher, and live in this 'new' think tank world. These guys are serious and they expect nothing less from new 'clubmates'. I fear, looking at the man in the mirror, that I'm not serious enough for them. What I mean by that is this: Nothing gets in the way of my teaching (I'm not going to quit my real job for them). And I simply can't live like this if I want to do another Ironman. I can't stress enough to you how much I want to do another Ironman. So I've got some thinking, phone calling, and sleeping to do (But first, I have to go to work and then do a two hour ride tonight).
What a day. I'm so tired I feel high. Going to go home and try to ride.
I'm home. No way. It's 5:30 PM and I'm ready to go to bed.
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Thursday, September 15th: It rained on me. No ride. Also, I was kind of lazy and I'm looking at some good volume days coming up.
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Wednesday, September 14th: AM: Masters swim. Good stuff. Main set of 8 x 100 (on 2 and then 1:50). It's coming along.
| Bike miles for the week=0 | Run miles for the week=0 | Swim time for the week=0:54 | Total training time for September=12:42 |
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Tuesday, September 13th: Wow, a perfect storm of family related responsibilities converged upon my training time. Things have changed. This may occur from time to time. Fortunately, the overall plan has the requisite level of flexibility built in to it. Can you admit it to yourself right now? You want to do this Ironman to see what you can do . . . . even though you're presently a big fatass.
Oh, and 'the man' himself, BB, posted at the message board today. I had put up a little announcement that I was in at IMoo (which filled up in 7 hours). BB responded with this. Classic!
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Sunday, September 11th and Monday, September 12th: Sitting here in line for the '06 signup (now for over an hour with nearly another hour to go), I'm struck by how much I'm looking forward to the next year . . . the journey. Yesterday was brutal. High heat and high winds took a devilish toll. Nearly 20% of the field didn't make it, an IM record. Anyway, the buzz was amazing---better than any drug I imagine they have. There are too many things to do . . places to travel, books to write (?) . . . . money to make (??) . . . but this is the calling that speaks loudest, shouting down the better demons (or angels) for my soul. Signup doors open in 45 minutes.
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Saturday, September 10th: Madison on the eve of IMoo. Wow. It does not disappoint. I can't think of anyplace else I'd rather be than right here. Swam a loop (1.2 miles) on the course. I'm not in such good shape. Did you know that? Anyways, it was fun. They've changed the course a little to angle away from the start line on the first turn, giving everything more of a trapezoidal look. I assume they did it to soften the madness on the first major buoy. We had dinner with Karbo and Mary. He's ready to rock. Didn't see Zak. Talked to Flayter for a bit. Fun to be here. Gotta get up early. Good night (Wireless in the hotel room is the way to go)
| Bike miles for the week=40 | Run miles for the week=0 | Swim time for the week=2:37 | Total training time for September=11:48 |
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Friday, September 9th: Masters swim. Was way sluggish at first, but eventually got my act together. I need to remember the following: Keep the stroke in the front two quadrants--You don't move water with the forward hand until the recovery comes fully into the front quadrants! Gosh! We leave for Mad-City tonight. I'm geeked. Will swim one loop tomorrow.
| Bike miles for the week=40 | Run miles for the week=0 | Swim time for the week=1:53 | Total training time for September=11:04 |
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Thursday, September 8th: Rode SMU. Felt fine. Gotta pack for IMoo weekend!
| Bike miles for the week=40 | Run miles for the week=0 | Swim time for the week=0:56 | Total training time for September=10:07 |
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Wednesday, September 7th: AM--Masters swim. Lots of work on streamlining after the main set. Felt good but already a little out of rhythym being that I haven't been wet since last Friday. I fully intend to swim half the IMoo course on Saturday (wetsuit and all!)
| Bike miles for the week=19.9 | Run miles for the week=0 | Swim time for the week=0:56 | Total training time for September=8:51 |
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Tuesday, September 6th: All accounts after three days of teaching are that I've struck gold with these classes. I think I have five excellent groups of students. Should be fun. Rode up the Santa Monica U and back on the Zurich because the drip from an air conditioner made me think that it was about to rain (It was cloudy . . . in my defense). Felt great. Lots of ZIP.
| Bike miles for the week=19.9 | Run miles for the week=0 | Swim time for the week=0 | Total training time for September=7:55 |
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Labor Day: Monday, September 5th: No training. Just hung out with Mom . . then Dad and Grandma . . then drove home.
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Sunday, September 4th: I rode the Graymont blacktop route from Mom's to Grandma's. Beaufiful day. Had the wind out, but (obviously) not on the way back. 59:46 out, 1:05 back.
| Bike miles for the week=105.6 | Run miles for the week=0 | Swim time for the week=2:50 | Total training time for September=6:36 |
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Saturday, September 3rd: A good ride with Beth to Mequon Rd. up through River Rd. and back. Great day. In the car to go see Grandma and the rest of the fam for a day or so.
| Bike miles for the week=70.8 | Run miles for the week=0 | Swim time for the week=2:50 | Total training time for September=4:31 |
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Friday, September 2nd: 58 minutes of Masters Swim
| Bike miles for the week=45.3 | Run miles for the week=0 | Swim time for the week=2:50 | Total training time for September=2.37 |
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Thursday, September 1st: The month of September calls for 25 total hours of training. Presently for the week, I have 1:52 in the pool and 20.1 miles on the bike. The total training hours restart, though, as I'm now working on a month to month volume basis (which will change to week to week in the winter).Opening day in the classroom! Looks like I have some good groups. Things went smoothly. Rode with Beth (My bike computer died again. Time to get a new battery instead of this reset thing I've been doing). Felt real good, real smooth.
| Bike miles for the week=45.3 | Run miles for the week=0 | Swim time for the week=1.52 | Total training time for September=1:39 |