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Key for reading the training log : This training log is set up so that the reader can see the most recent training first. To see training from past days, weeks, and months, simply scroll down. Training weeks begin on Monday and end on Sunday.The format is as follows----Date: Description of day’s training plus any comments; Weekly training statistics indicated by the following symbols: b= Total biking miles for week, s= Total swimming time for the week, r= Total running miles for the week, h= total training hours for the week. Ironman Wisconsin (2.4 mile swim, 112 mile bike, and 26.2 mile run) will be held in Madison, Wisconsin, on Sunday, September 5, 2004. Preparation from September 16, 2002 to September 2, 2003 can be found here. |
Wednesday, September 3, 2003: Well, 1 year and 2 days from now, we will accomplish what was supposed to originally be accomplished in 4 days. Hit the Masters swim practice with a fat as hell in disturbingly poor condition vengeance. Whoa! Lots of drill sets, thankfully. s=0.45/h=0.45/Sept=0.45 (Sept=total training hours for the month of September)
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The months of September through December of 2003 are planned by total training hours for the month. How these hours are distributed weekly does not matter. The following format will be used training in 2003: Month/planned hours/actual hours . . . .September, 2003/20/ *---October, 2003/25/*November, 2003/30/ *---December, 2003/35/* |
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The Build-to-Base phase of the training begins on January 5, 2004. |
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Week of . . . |
Type |
Training Hours Planned/ Actual |
Week of . . . |
Type |
Training Hours Planned/ Actual |
|
January 5th |
Build A |
7 |
May 17th |
Base II, Week 4 |
18 |
|
January 12th |
Build A |
10 |
May 24th |
Base III, Week 1 |
9 |
|
January 19th |
Build A |
12 |
May 31st |
Base III, Week 2 |
13 |
|
January 26th |
Build B— The annual pre-Super Bowl ride at Karbo’s on Sunday. |
6 |
June 7th |
Base III, Week 3 |
16 |
|
February 2nd |
Build B |
11 |
June14th |
Base III, Week 4 |
20 |
|
February 9th |
Build B |
13 |
June 21st |
Base IV, Week 1 |
9 |
|
February 16th |
Build C |
7 |
June 28th |
Base IV, Week 2 |
15 |
|
February 23rd |
Build C— Postalman Triathlon week |
12 |
July 5th |
Base IV, Week 3 |
20 |
|
March 1st |
Build C |
14 |
July 12th |
Base IV, Week 4 |
22 |
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March 8th |
HYF Week (Train only as much and as intensely as you feel.) |
X |
July 19th |
Base V, Week 1 |
9 |
|
March 15th |
Transition Week |
10 |
July 26th |
Base V, Week 2 |
15 |
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March 22nd |
HYF Week (Train only as much and as intensely as you feel.) |
X |
August 2nd |
Base V, Week 3 |
18 |
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March 29th |
Base I, Week 1 |
9 |
August 9th |
Base V, Week 4 |
20 |
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April 5th |
Base I, Week 2 |
11 |
August 16th |
Taper |
8 |
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April12th |
Base I, Week 3 |
14 |
August 23rd |
Taper |
10-12 |
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April 19th |
Base I, Week 4 |
16 |
August 30th |
Taper |
X |
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April 26th |
Base II, Week 1 |
9 |
Ironman Wisconsin is Sunday, September 5th | ||
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May 3rd |
Base II, Week 2 |
12 |
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May 10th |
Base II, Week 3 |
15 |
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