Col de la Croix de Fer 7/3/2004

 

 

Data

Value

Unit

Duration

2:03:30

 

Sampling Rate

15

s

 

 

 

Energy Expenditure

1557

kcal

Number of Heart Beats

18438

beats

Recovery

-65

beats

Minimum Heart Rate

94

bpm

Average Heart Rate

149

bpm

Maximum Heart Rate

160

bpm

Standard Deviation

11.8

bpm

 

 

 

Minimum Speed

6.6

km/h

Average Speed

12.1

km/h

Maximum Speed 

47.8

km/h

Distance

24.8

km

Odometer

11757

km

 

 

 

Minimum Cadence

38

rpm

Average Cadence

61

rpm

Maximum Cadence

122

rpm

 

 

 

Minimum Altitude

778

m

Average Altitude

1441

m

Maximum Altitude

2037

m

Ascent

1420

m

Grade %

5.1

%

 

 

 

Minimum Power

45

Watts

Average Power

158

Watts

Maximum Power

275

Watts

Pedaling Index Average

10

%

Pedaling Index Maximum

26

%

Left Right Balance Average

L51 - 49R

Left  - Right

Left Right Balance Maximum

L77 - 23R

Left  - Right

 

Full Data Set (tab delimited)

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