Col de la Croix de Fer 7/3/2004

|
Data |
Value |
Unit |
|
Duration |
2:03:30 |
|
|
Sampling
Rate |
15 |
s |
|
|
|
|
|
Energy
Expenditure |
1557 |
kcal |
|
Number of
Heart Beats |
18438 |
beats |
|
Recovery |
-65 |
beats |
|
Minimum
Heart Rate |
94 |
bpm |
|
Average
Heart Rate |
149 |
bpm |
|
Maximum
Heart Rate |
160 |
bpm |
|
Standard
Deviation |
11.8 |
bpm |
|
|
|
|
|
Minimum
Speed |
6.6 |
km/h |
|
Average
Speed |
12.1 |
km/h |
|
Maximum
Speed |
47.8 |
km/h |
|
Distance |
24.8 |
km |
|
Odometer |
11757 |
km |
|
|
|
|
|
Minimum
Cadence |
38 |
rpm |
|
Average
Cadence |
61 |
rpm |
|
Maximum
Cadence |
122 |
rpm |
|
|
|
|
|
Minimum
Altitude |
778 |
m |
|
Average
Altitude |
1441 |
m |
|
Maximum
Altitude |
2037 |
m |
|
Ascent |
1420 |
m |
|
Grade % |
5.1 |
% |
|
|
|
|
|
Minimum
Power |
45 |
Watts |
|
Average
Power |
158 |
Watts |
|
Maximum
Power |
275 |
Watts |
|
Pedaling
Index Average |
10 |
% |
|
Pedaling
Index Maximum |
26 |
% |
|
Left
Right Balance Average |
L51 - 49R |
Left - Right |
|
Left
Right Balance Maximum |
L77 - 23R |
Left - Right |