The Taekwondo Manual
The Taekwondo manual consists of the following subjects:
1. Basic exercises
2. Basic stretches
3. 5 Basic stances
4. 5 basic punching techniques
5. 5 basic kicking techniques
6. 5 basic blocking techniques
7. 5 basic combinations
8. 5 basic forms

All of these techniques and combinations of them are only on a beginner's level and is a good introduction to taekwondo.
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