Creamy
Pesto Base
Spaghetti Sauce for Spaghetti
Lovers
Creamy Pesto Base
1/2 c. honey panko (any Oriental store or esp. Japanese
store has this)
- if you can't find honey panko, use regular panko - add
1/2 t. honey (or to taste) when making liquid dressing -
don't add honey to powder mix!
1/3 cup both onion, garlic powders - not granular, not
pieces
1 Tblsp each dill weed, celery seed, white (or black)
pepper (ground fresh if poss.)
2 Tblsp regular Spike (try a health food store or the
nutrition section)
- Spike can be increased to 1/4 cup; I don't cook with
salt. I have gotten used to the saltless taste. If you
like salt, add more Spike or add regular sea salt to the
liquid-powder mix. Just make sure to clean your blender
ASAP - salt will corrode the blender blades!! Don't use
the salt-free Spike with this - it doesn't work.
1 cup dried parsley flakes (try getting them in bulk -
lots cheaper!fresher!)
1/2 cup dried basil
2 Tblsp dried basil
Put the panko in the blender. Whirl until powdered. Add
parsley and basil, powder. Add rest of ingredients.
Powder again until mixture resembles a fine green dust.
You will have to stop, remove blender bowl, and give it a
thump a few times, as the powder clings to the bowl and
base. Try not to stir it with a tool unless the tool is
ABSOLUTELY DRY. When thoroughly powdered, add the 2 T.
basil to powder for looks. Don't powder again after
adding. Package very tightly - a glass canning jar is
great. Make sure the ring is tight; this stuff WILL clump
in damp areas if not sealed very well.
To make dressing:
1 Tblsp dry mix to 1 cup milk and 1 cup mayo makes a thin
dressing. You can substitute 1/4 to 1/3 cup sour cream
for an equal part of the milk to thicken it - play with
it the first few times you make this. Remember to add the
honey if you need to!
I happen to use rice milk for everything, and non-dairy
sour creams, so I use 1 cup Best Foods mayo, 1/2 cup
original Rice Dream rice milk, and 1/2 cup Tofutti sour
cream or 3/4 cup rice-based sour cream alternative. DO
NOT USE IMO. This will be a little greener than the
restaurant version, but it tastes the same.
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Spaghetti Sauce for Spaghetti
Lovers
Ingredients:
1 can peeled tomatoes (without salt)
1/2 cup chopped green peppers
1/2 cup chopped onion
1 tsp. oregano
1 tsp. parsley
1/2 cup diced cooked mushrooms (It can be canned.)
Preparation:
Put all the ingredients in a blender and add 1 cup of
water. Refrigerate. When you serve it, you add the
parmesan cheese. The cheese will complete the sauce.
Bon Appetite!
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