Cole
Slaw
Extra Tasty Crispy Chicken
Fat Free version of Cole Slaw
Honey BBQ Wings
Macaroni & Cheese
Potato Salad
Cole Slaw
If you've ever seen a mimicked recipe for KFC Cole Slaw
floating around on the Internet, it probably looks like
this. It's the one of the most requested recipes in my
hotmail box. So, to fulfill all those requests, and to
stake claim to a recipe that's rarely sourced as a JMR
original, here's the killer recipe to clone the world's
best slaw.
8 cups finely chopped cabbage (about 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
1/3 cup granulated sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 cup mayonnaise
1/4 cup buttermilk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice
1. Be sure cabbage and carrots are chopped up into very
fine pieces (about the size of rice).
2. Combine the sugar, salt, pepper, milk, mayonnaise,
buttermilk, vinegar, and lemon juice in a large bowl and
beat until smooth.
3. Add the cabbage, carrots, and onion, and mix well.
4. Cover and refrigerate for at least 2 hours before
serving.
Serves 10-12.
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Extra Tasty Crispy Chicken
In 1971, with KFC now out of his control, Colonel Harland
Sanders was approached by the company's new owners, the
Heublein Company, with a recipe for a crispier version of
the famous fried chicken. The marketing department
decided they wanted to call the product "Colonel
Sander's New Recipe" but the Colonel would have
nothing to do with it. The stern and opinionated founder
of the company who had publicly criticized the changes to
his secret formulas (he called the revised mashed
potatoes in a newspaper interview "wallpaper
paste"), refused to allow the use of his name on the
product. Since the Colonel was an important component of
the company's marketing plan, KFC appeased him. The new
chicken was then appropriately dubbed "Extra
Crispy," and sales were finger-licking good. Now you
can reproduce the taste and crunchy breaded texture of
the real thing with a marinating process similar to that
used by the huge fast-food chain, followed by a
double-dipped coating. Unlike the Original Recipe chicken
clone which is pressure-cooked in oil, this version is
simply deep fried.
1 whole frying chicken, cut up
6-8 cups vegetable oil
Marinade:
4 cups water
1 tablespoon salt
1/2 teaspoon MSG (see Tidbits)
Coating:
1 egg, beaten
1 cup milk
2 cups all-purpose flour
2 1/2 teaspoons salt
3/4 teaspoon pepper
3/4 teaspoon MSG
1. Trim any excess skin and fat from the chicken pieces.
Preheat the oil in a deep-fryer to 350 degrees.
2. Combine the water, salt and MSG for the marinade in a
large bowl. Add the chicken to the bowl and let it sit
for 20 minutes. Turn the chicken a couple times as it
marinates.
3. Combine the beaten egg and milk in a medium bowl. In
another medium bowl, combine the remaining coating
ingredients (flour, salt, pepper and MSG).
4. When the chicken has marinated, transfer each piece to
paper towels so that excess liquid can drain off. Working
with one piece at a time, first coat the chicken with the
dry flour mixture, then the egg and milk mixture, and
then back into the flour. Be sure that each piece is
coated very generously. Stack the chicken on a plate or
cookie sheet until each piece has been coated.
5. Drop the chicken, one piece at a time into the hot
oil. Fry half of the chicken at a time (4 pieces) for
12-15 minutes, or until it is golden brown. You should be
sure to stir the chicken around halfway through the
cooking time so that each piece cooks evenly.
6. Remove the chicken to a rack or towels to drain for
about 5 minutes before eating.
Serves 3-4 (8 pieces of chicken).
JMR Notes: MSG is Monosodium Glutamate, the solid form of
a natural amino acid found in many vegetables. It can be
found in stores in the spice sections and as the brand
name Accent flavor enhancer. MSG is an important
component of many KFC items.
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Fat Free version of Cole Slaw
It doesn't get much easier than this. If you like the
taste of KFC Cole Slaw, but don't like the 10.5 grams of
fat per 3/4 cup serving, you're going to love this
recipe. Using fat free Miracle Whip and sugar you can
make a guiltless dressing to recreate the taste of the
world's most famous cole slaw. The most work you'll do on
this one is chopping the cabbage, carrot and onion into
tiny, rice-size bits. That's an important step, if you
want the texture of the original. Plus, the chopping
action may help burn off what little calories you consume
eating this original Top Secret Recipes fat free
conversion of a fast food favorite.
1 cup fat free Miracle Whip
1/4 cup sugar
8 cups cabbage, finely minced
1/4 cup carrot, shredded then minced
2 tablespoons minced onion
1. Combine Miracle Whip with sugar in a large bowl. Mix
well with electric beater until sugar is dissolved.
2. Add cabbage, carrot, and onion, and toss well. Be sure
cabbage and carrot are chopped into very small pieces,
about the size of rice.
3. Cover and chill for at least two hours before serving.
Serves 8.
Nutrition Facts
Serving size: Approx. 3/4 cup
Total servings: 8
Fat (per serving:-) 0g
Calories (per serving:-) 57
Original
Fat :-(per serving) 10.5g
Calories :-(per serving) 210
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Honey BBQ Wings
Once a regular menu item, these sweet, saucy wings are
now added to the KFC menu on a
"limited-time-only" basis in many markets. So
how are we to get that sticky sauce all over our faces
and hands during those many months when we're cruelly
denied our Honey BBQ Wings? Now it's as easy as whipping
up a mimick that recreates a crispy breading on the
chicken wings, and then slathering those puppies in a
tasty knock-off of the sweet, tangy honey BBQ sauce.
Sauce:
1 1/4 cup ketchup
1/3 cup white vinegar
1/4 cup molasses
1/4 cup honey
1 teaspoon liquid smoke flavoring
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon chili powder
6-8 cups vegetable oil
20 chicken wing pieces
1 egg, beaten
1 cup milk
2 cups all-purpose flour
2 1/2 teaspoons salt
3/4 teaspoon pepper
3/4 teaspoon MSG
1. Combine the sauce ingredients in a small saucepan over
medium heat. Stir until ingredients are well-combined and
bring to a boil. Then reduce heat and simmer uncovered
for 15-20 minutes.
2. As sauce is simmering, heat up 6 to 8 cups of oil in a
deep fryer set to 350 degrees.
3. Combine the beaten egg with the milk in a small bowl.
4. In another small bowl, combine the flour, salt, pepper
and MSG.
5. When oil is hot, dip each wing first in the flour
mixture, then into the milk and egg mixture, and back
into the flour. Arrange wings on a plate until each one
is breaded.
6. Fry the wings in the oil for 9-12 minutes or until
light, golden brown. If you have a small fryer, you may
wish to fry 10 of the wings at a time. Drain on paper
towels or a rack.
7. When the sauce is done, brush the entire surface of
each wing with a light coating of sauce. Serve
immediately.
Makes 2-4 servings (20 wings).
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Macaroni & Cheese
Here's a clone for another of KFC's famous side dishes.
We'll use easy-to-melt Velveeta as the main ingredient
for the cheese sauce with its very smooth texture. Then a
bit of cheddar cheese is added to give the sauce a sharp
cheddary zing like the original. It's a very simple
recipe that will take only 15 minutes to prepare. That's
great news if you're a lazy cook like me who wants to dig
right into the tasty vittles.
6 cups water
1 1/3 cups elbow macaroni
4 ounces Velveeta cheese
1/2 cup shredded cheddar cheese
2 tablespoons whole milk
1/4 teaspoon salt
1. Bring water to a boil over high heat in a medium
saucepan. Add elbow macaroni to the water and cook it for
10 to 12 minutes or until tender, stirring occasionally.
2. While the macaroni is boiling, prepare the cheese
sauce by combining the remaining ingredients in a small
saucepan over low heat. Stir often as the cheese melts
into a smooth consistency.
3. When the macaroni is done, strain it and then pour it
back into the same pan, without the water.
4. Add the cheese sauce to the pan and stir gently until
the macaroni is well-coated with the cheese. Serve
immediately while hot.
Makes about 3 servings.
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Potato Salad
Here's a simple clone for the potato salad that is
purchased as a side dish from America's largest fast food
chicken chain. Some of the skin is left on the potatoes
in the real thing, so you don't have to peel them too
thoroughly (great news for lazy cooks.) Just be sure to
chop your potatoes into cubes that are approximately
1/2-inch thick, and then let the salad marinate for at
least 4 hours so that the flavors can properly meld. If
you let the salad chill overnight, it tastes even better.
2 pounds russet potatoes
1 cup mayonnaise
4 teaspoons sweet pickle relish
4 teaspoons sugar
2 teaspoons minced white onion
2 teaspoons prepared mustard
1 teaspoon vinegar
1 teaspoon minced celery
1 teaspoon diced pimentos
1/2 teaspoon shredded carrot
1/4 teaspoon dried parsley
1/4 teaspoon pepper
dash salt
1. Lightly peel the potatoes (you don't have to get all
of the skin off) then chop them into bite-size pieces and
boil in 6 cups of boiling, salted water for 7-10 minutes.
The potato chucks should be tender, yet slightly tough in
the middle when done. Drain and rinse potatoes with cold
water.
2. In a medium bowl, combine remaining ingredients and
whisk until smooth.
3. Poured drained potatoes into a large bowl. Pour the
dressing over the potatoes and mix until well-combined.
4. Cover and chill for at least 4 hours. Overnight is
best.
Makes 6 cups (about 8 servings).
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