Material List
2x4 (Home Depot)
Nylon straps with hooks and clasp (Home Depot)
Cardboard scraps
Pillows
Weight lifter belt (Target, $12)
- for a strap anchor point lay a 2x4 across a doorway
- use cardboard to keep 2x4 and straps from damaging woodwork
- adjust straps to length
- use something to rest your feet on
- use weight lifter belt for a hip harness
It takes practice and patience to make a cheap rig like this work effectively. I eventually got to where I could quickly jump into these straps and get pain relief.
