Meditation 

 

This is my way I love to meditate.

  1. Stand Up don't lock your bones other words just relax.

  2. Breath in slowly 5times then breath out fast 5times.(Eyes Close)

  3. Now sit down an a Indian Style, eyes closed (Like is Kindergarten).

  4. Breath in slowly 10times and breath out slowly 10imes.

  5. You will notice when you are standing up and sitting down are different.

  6. This will make your Ki circulate better.

  7. SLOWLY open your eyes after you finish breathing.

  8. Stand up slowly.

  9. Then close your eyes again.

  10. After 10sec. are passed open your eyes again.

And that is how you meditate the easy and better way.    

 

This is another way to meditate:

Now to perform this meditation sit in a comfortable position and breath in through your nose and out your mouth. When you breath in your stomach should expand, and of course when you breathe out your stomach should go back to its normal position. Focus on your breathing, try not to think about anything, just focus on your breathing. Breathing like this helps to build internal power, which is of course your Ki. So while this is a simple meditation which can be done almost anywhere, almost any time it is a valuable which should, but not necessary for everyone meditation technique.

 

 

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