| Hot Stone Massage Hot stone massage is one of the most relaxing forms of massage. The stones are generally volcanic stones, in order to withstand the high temperatures used for sterilization. Hot stones are heated to 115-130 degrees. One method of application is to place the stones on the massage table, covered by a sheet, with the client lying on top. Another method is to rest the stones on top of the client while using smaller stones in your hands as a massage tool. There are many sizes of stone, the largest used to rest on the sacrum, while the smallest are placed between the toes or on the face. A variety of sizes are used depending on the size of bodypart they will be used on. Hot stone massage can be beneficial in many situations by causing: Increase mobility of fascia Reduction in PMS symptoms Deep states of relaxation Reduction of stress and anxiety |
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