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| Swimming : A complete fitness sport |
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Swimming - Swimming is the ideal, all-around exercise for all ages. Swimming builds aerobic capacity as effectively as any sport with less risk of injury. The body's natural buoyancy in the water frees it from weight-bearing stress that accounts for the low injury rate among swimmers. It's a therapeutic exercise for people with injuries, arthritis, weight, or back problems. |
| Fitness Swimmer - Aerobic conditioning in the water tends to stabilize blood pressure and improve arterial circulation. The pressure of the surrounding water further improves peripheral circulation. Water temperature keeps the body cooled, which is safer for exercising. Swimming is a balanced exercise that utilizes all the body's major muscle groups and improves general muscle tone without producing tightness. | 
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SwimNews - The online swimming news worldwide which covers day to day news of swimming competitions held around the world. It also includes world records, world rankings, extensive database of Olympics and other competitions and photo gallery |
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