<HTML>
<BODY>
<P> this text is produced by <BR> contents-frame.html </P>
<P> You would typically use it for a list of contents. </P>
<A HREF="choice1.html" TARGET="text"> choice one </A>
<A
HREF="choice2.html" TARGET="text"> choice two </A>
</BODY>
</HTML>
Cut & paste the code in NOTEPAD, saving as contents-frame.html