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| * Exported from MasterCook *
Vegetarian Sloppy Joes Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Rice The Rice Council Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 medium onion -- chopped 1 green pepper -- chopped 3 cups cooked brown rice 2 16-ounce cans Mexican style pinto beans 3/4 cup hickory smoke barbecue sauce 4 whole grain buns (4 to 6) Heat oil in large skillet over medium-high heat. Add onion and green pepper; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Makes 4 to 6 servings. Source: "The Rice Council" S(Internet address): "http://www.usarice.com/domestic/recipes/" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 341 Calories; 6g Fat (14.8% calories from fat); 13g Protein; 61g Carbohydrate; 9g Dietary Fiber; 1mg Cholesterol; 864mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. Posted to http://groups.yahoo.com/group/Jewish_Cuisine/ By evanish@... |