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JETSTART |
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WEIGHT TRAINING ORIENTATION SESSION |
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SUNDAY JANUARY 19, 2003 |
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10:00 am - 12:00 pm |
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FATHER ERMANNO COMMUNITY CENTRE |
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8141 Martin Grove Road, Woodbridge |
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(Highway #7 and Martin Grove Rd) |
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Map |
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| Jan will be orientating all paddlers to their weight training programme. Come dressed to work out, sweat (treadmills, stairmasters, lifecycles, cross trainers) and if you are interested Jan will lead 5 people at a time to an indoor cycling (spinning) class. Shower facilities, sauna, are available. Please bring your own towels. |
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A fee of $5.00 per person will be charged. |
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Please RSVP to Jan by January 15. |
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(905) xxx-xxxx or email [email protected] |
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