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| My workout consists of getting on a Precor Eliptical machine for 20 minutes - at approx. 140 steps per minute - and keeping that pace going for the entire 20 minutes. If you've never used a Precor Eliptical... YOU are missing out. They are fairly easy to use and you burn alot more calories than you do on a treadmill or just walking in a shorter amount of time. In the 20 minutes i'm on the precor machine I burn 400 calories. THAT is a lot of calories for a 20 minute workout! Then i get on the weights and start lifting... upper body one day, lower body the next... we use the deisel lifting systems and do burnout weight lifts |