| Cajun Catfish 4 Catfish fillets (4 oz. each 1 oz Wheat flakes cereal 1 Tbsp Paprika 1/4 tsp Salt 1/4 tsp Onion powder 1/4 tsp Garlic powder 1/2 tsp Cayenne pepper 1/2 tsp Black pepper 1/2 tsp White pepper 1/2 tsp Thyme 1 Tbsp Oil Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil. |