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Stuff needed:
-Rubbing compound
-Wax
-Very soft polishing cloth
-Cotton wool bud
-Toothpick
-Very soft brush
-Toothbrush
......and plenty of time !!!
Now, as long as the paint is pretty good, you can start
giving the body a rub. The rubbing compound will not take
out bad orange peel. If you do have orange peel you will need to
sand the body first before carrying on. First thing to do is add a small
amount of rubbing compound to the cloth. This is about all you
will need to do the front of the car shown.
Use small circular rubs, slowly getting bigger and
bigger so that you have the whole area covered.

It's
very important to keep changing the cloth so you don't get a big built
up of paint. This can cause scratches as you are trying to pull
around old paint from the cloth. Change to a new part of the cloth
as soon as there is about this much paint in the cloth. You should only
need a very light pressure when rubbing.
Keep adding compound, if its starting to get to
dry. It's important to keep the compound "wet looking."
When you have covered the whole car, wipe it off with a clean cloth and
I repeat it all over again. In hard to reach places, I use the
cotton wool bud.
After you have done it twice, do it once more for good
luck....I always say...3rd time lucky!! Leave it for 3-4
minutes. This will allow any compound to dry. Then, if any
is left in panel lines etc, use the toothpick to very carefully remove
it. (It should just flake off like a powder). You can use the toothbrush
also for harder bits. If you look hard in the last pick you will
see all the powder sitting on the top of the guard
Lastly, give the car a final light brush over to remove
all the compound dust.
Next...put some wax onto the cloth, (not to much as) and
wax the whole area and wipe clean. Repeat this again to make sure
its all done well.

Hopefully...all
going well it should end up like this. 
This
took me around 30-40 minutes....so allow plenty of time
Hopefully this well help all those question about polishing.
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