All practices begin at 4:00 Monday thru Friday, these practices are mandatory and it is critical that you attend every day. Any missed practice must be cleared through a coach prior to the practice. If you miss more then three unexcused practices you can be removed from the team. Any missed practice or meet, for what ever reason, will result for in an extended practice.

Clifton Ridge runners will take a bus to and from the high school. The bus will leave Clifton Ridge at about 3:30. Runners will be called to the gym at about 3:20.

Califf runners can ride a bus from the school to the High School or Gray Elementary.

Monday thru Thursday

Practice for all runners will be over at 5:45. Parents need to be at the track waiting at 5:35 to 5:40. For runners riding the bus to Clifton Ridge will return around 6:10.

Friday

Practice for all runners will be over at 5:15. Parents need to be at the track waiting at 5:10. For runners riding the bus to Clifton Ridge will return around 5:40.

Saturday

Practice begins at 9 am for a timed mile. This practice usually last about 1 hour, this is a required practice for all high school runners (middle school is optional).