10 Press Ups
Sitting Stance - Single Punch
Front Rising Exercise
Sajo Jirugi (4 Directional Punching)
Walking Stance - Middle Section Block (Backwards)
Walking Stance - Middle Section Punch (Forwards)
THEORY
Meaning of White Belt
White signifies innocence, as that of a beginning student who has no previous knowledge of
Tae Kwon-Do
TENETS
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit
TERMINOLOGY
Attention Stance
Sitting Stance
Walking Stance
Forefist
Forefist Punch
Middle Section Block
Low Section Block
High
Middle
Low
Inner Forearm
Outer Forearm
Front Rising Kick
Four Directional Punching
Bow
Trainng Hall
Training Suit
Charyot Sogi
Annun Sogi
Gunnun Sogi
Ap Joomuk
Ap Joomuk Jirugi
Kaunde Makgi
Najunde Makgi
Nopunde
Kaunde
Najunde
An Palmok
Bakat Palmok
Apcha Olligi
Sajo Jirugi
Kyong Ye
Dojang
Dobok
